Zucchini Noodle Pesto Bowl (Cucumber Version)

10 10 399
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Zucchini Noodle Pesto Bowl (Cucumber Version)
Health Highlights

Ingredients


1 cucumber(s) Cucumber (spiralized)
6 slice Cucumber
1 bunch Basil, fresh (pesto)
2 clove(s) Garlic (for pesto)
1 tbsp Extra virgin olive oil (for pesto)
1 tbsp Pine nuts, dried (for pesto)
2 tbsp Lemon juice (for pesto)
1 tbsp Extra virgin olive oil (for dressing)
2 tbsp Lemon juice (for dressing)
1 sprig(s) Dill, fresh (to top)

Instructions


1. In a bowl whisk together ingredients for dressing and set aside.

2. Combine pesto ingredients in a food processor until desired consistency is achieved.

3. Mix cucumber noodles and cucumber slices with dressing and then top with pesto. Top with a bit of fresh dill.

Notes:

Cucumbers

are a good source of vitamin C, magnesium and potassium, they also contain a high water content that is naturally purified


Nutrition Facts

Per Portion

Calories 399
Calories from fat 301
Calories from saturated fat 39
Total Fat 33 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.8 g
Monounsaturated Fat 21.4 g
Cholesterol 0
Sodium 11.7 mg
Potassium 812 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.4 g
Sugars 7.4 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.2
Vegetables 5.1

Energy sources


Pygal19%428.77427724404095122.0539077172640475%345.6338867217177275.74052735859656%363.6901744088692108.7790507522278719%75%6%CarbohydratesFatProtein
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