Zucchini Noodles, Greens Pistachios, & Parmesan

12 15 428
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Zucchini Noodles, Greens Pistachios, & Parmesan
Health Highlights

Ingredients


1 cup Baby spinach (chopped)
1 cup Swiss chard (chopped)
1/4 cup Parsley, fresh (chopped)
1 clove(s) Garlic (grated)
1/4 whole lemon(s) Lemon peel (zest)
4 tbsp Extra virgin olive oil
1 pinch Salt and pepper (to taste)
1/4 cup chopped Watercress
2 tbsp Pistachio nuts (chopped)
1/4 whole lemon(s) Lemon juice
2 tbsp Parmesan cheese, shredded
2 medium Zucchini (spiralized)

Instructions


Finely chop every type of green you can get your hands on (kale, Swiss chard, parsley, and spinach are all great options—no need to cook any of them) and mix with finely grated garlic, lemon zest, and lots (and lots) of olive oil.

Season with salt and pepper and toss with zucchini noodles. Serve in a bowl with watercress, chopped toasted pistachios, a squeeze of lemon, and plenty of Parmesan shaved over.

Nutrition Facts

Per Portion

Calories 428
Calories from fat 344
Calories from saturated fat 62
Total Fat 38 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 24.2 g
Cholesterol 5.9 mg
Sodium 232 mg
Potassium 908 mg
Total Carbohydrate 13.7 g
Dietary Fiber 4.5 g
Sugars 7.3 g
Protein 9.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Milk Alternative 0.1
Vegetables 4.2

Energy sources


Pygal11%408.8883244781223112.1415230115426280%375.18918116836744282.61802623986249%355.6977680832671110.6823623204176411%80%9%CarbohydratesFatProtein

Meal Type(s)

Main
Salad




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