Zucchini Noodles with Feta, Artichokes & Tomatoes

8 15 243
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 4
Zucchini Noodles with Feta, Artichokes & Tomatoes
Health Highlights

Ingredients


2 medium Zucchini
2 medium Yellow Summer Squash
1 can(s) (14oz) Diced tomatoes, canned (drained)
1 cup Black olives (sliced)
1 cup Artichoke hearts, canned (diced)
1 pinch Salt and pepper (to taste)
1/4 cup, crumbled Feta cheese, low fat (for topping)
1 cup shredded Chicken, cooked (optional)

Instructions


1. Using a julienne peeler, mandoline slicer with julienne attachment, vegetable spiralizer or knife, slice the zucchini into noodles.

2. Bring about 5 cups of water to a boil in a medium sauce pan.

3. Once the water is boiling, add the zucchini noodles and boil for 3 minutes.

4. Drain noodles into a strainer and gently press some of the excess liquid out with a paper towel. (They tend to make added sauce runny if you don't).

5. Add zoodles and all remaining ingredients to a medium bowl and toss to combine.

Serve immediately.

 

For shredded chicken:

https://www.melskitchencafe.com/how-to-simple-shredded-chicken-and-another-recipe-collage/

Notes:

Zucchini

may help to improve digestion and lower blood sugar levels, it is a great source of folate, vitamin B6 and potassiumm


Nutrition Facts

Per Portion

Calories 243
Calories from fat 125
Calories from saturated fat 33
Total Fat 13.9 g
Saturated Fat 3.6 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 6.6 g
Cholesterol 36 mg
Sodium 1005 mg
Potassium 1111 mg
Total Carbohydrate 17.4 g
Dietary Fiber 7.9 g
Sugars 5.9 g
Protein 16.2 g

Dietary servings

Per Portion


Meat 0.5
Milk Alternative 0.2
Vegetables 4.9

Energy sources


Pygal22%436.0333637079807127.4698241408394451%392.5556187091819281.847100923575127%314.8807027636922136.1821487348492222%51%27%CarbohydratesFatProtein
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