Zucchini Noodles with Lemon-Garlic Spicy Shrimp

8 20 224
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Zucchini Noodles with Lemon-Garlic Spicy Shrimp
Health Highlights

Ingredients


1 1/2 tsp Extra virgin olive oil
1 dash Red pepper flakes
114 gm Shrimp, raw (peeled, deveined)
1 pinch Salt and pepper
2 clove(s) Garlic (thinly sliced)
1 medium Zucchini (spiralized)
1/4 medium Lemon
1/4 cup Grape tomato (s) (halved)

Instructions


  1. Heat a medium nonstick skillet over medium-high heat. Add 1 teaspoon of the oil and crush red pepper flakes, add the shrimp and season with pinch salt and pepper; cook 2 to 3 minutes.
  2. Add half of the garlic and continue cooking 1 more minute, or until the shrimp is cooked through and opaque. Set aside on a dish.
  3. Add the remaining 1/2 teaspoon oil and garlic to the pan, cook 30 seconds then add the zucchini noodles and cook 1 1/2 minutes.
  4. Add the shrimp and tomatoes to the pan and squeeze the lemon over the dish. Remove from heat and serve.



Nutrition Facts

Per Portion

Calories 224
Calories from fat 76
Calories from saturated fat 11.4
Total Fat 8.5 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.2 g
Cholesterol 183 mg
Sodium 239 mg
Potassium 996 mg
Total Carbohydrate 12.8 g
Dietary Fiber 3.9 g
Sugars 6.8 g
Protein 26.2 g

Dietary servings

Per Portion


Fruit 0.3
Meat 1.3
Vegetables 3.6

Energy sources


Pygal19%429.93366775674264122.8425934199458734%446.6657219149293252.0591274167535447%292.71114402180973186.0156735356088719%34%47%CarbohydratesFatProtein

Meal Type(s)

Main




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