Zucchini Pad Thai With Citrus Ginger Dressing

12 20 214
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Zucchini Pad Thai With Citrus Ginger Dressing
Health Rating

Ingredients


1/2 cup grated Carrots
1/2 cup Cilantro (coriander) (finely chopped)
1/3 cup unpacked Coconut meat
1 tbsp minced Ginger root
1/3 cup Green onion, scallion, ramp (finely chopped)
1/2 cup Orange juice
1/4 cup Radish sprouts
1/2 cup slices Red bell pepper
3 leaf Sage, fresh
1 cup Spinach
1 tbsp Tahini
1 cup chopped Zucchini (spiralized)

Instructions


Prepare the vegetables. In a bowl, combine zucchini, pepper, carrots, and lemon juice and put it aside.

For making the dressing – Combine orange juice, cilantro, scallions, sage leaves, ginger and tahini sauce in a blender. Pour this dressing over the vegetables.

For plating the dish, put spinach over a plate and pile the pad thai on it. Top it with sprouts.

Nutrition Facts

Per Portion

Calories 214
Calories from fat 112
Calories from saturated fat 68
Total Fat 12.5 g
Saturated Fat 7.6 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 49 mg
Potassium 728 mg
Total Carbohydrate 20.5 g
Dietary Fiber 5.9 g
Sugars 11.2 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.0
Meat Alternative 0.4
Vegetables 3.0

Energy sources


Pygal38%462.0106149891102163.7858761278177752%310.2477897043019248.241822460023979%355.05253025003805110.8710141920471438%52%9%CarbohydratesFatProtein
Recipe from:
Lunch
Salad
Side