Zucchini Pancakes

10 30 175
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Zucchini Pancakes
Health Highlights


2 medium Zucchini (grated)
2 medium shallot(s) Shallots (finely chopped)
1/4 cup Chives (chopped)
1/4 cup Parsley, fresh (chopped)
1 clove(s) Garlic (minced)
2 large egg Egg
1/4 cup Parmesan cheese, grated
7 tbsp Wheat flour, whole wheat
1 pinch Salt and pepper
3 spray (about 1/3 second) Olive oil cooking spray


Grate zucchini using the large holes of a cheese grater and place in a large bowl. Add flour, shallots, garlic, parsley, chives, eggs, cheese, salt and pepper. Season with salt and pepper.

Heat a large skillet over medium heat and spray oil to cover pan. Drop tablespoons of the batter into the skillet. Cook about 2 minutes on each side until golden brown. Set aside and keep warm. Spray more oil in the skillet as needed, and continue with remaining batter.

Makes about 20 small pancakes.


Nutrition Facts

Per Portion

Calories 175
Calories from fat 50
Calories from saturated fat 18.1
Total Fat 5.5 g
Saturated Fat 2.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 114 mg
Sodium 176 mg
Potassium 735 mg
Total Carbohydrate 22.0 g
Dietary Fiber 4.1 g
Sugars 6.9 g
Protein 11.2 g

Dietary servings

Per Portion

Grain 0.7
Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 2.2

Energy sources


Meal Type(s)