Zucchini Pancakes

Zucchini Pancakes

Health Rating
Prep Cook Ready in Servings
15 min 15 min 30 min 4

Ingredients


2 medium Zucchini (grated)
2 medium shallot(s) Shallots (finely chopped)
1/4 cup Chives (chopped)
1/4 cup Parsley, fresh (chopped)
1 clove(s) Garlic (minced)
2 large egg Egg
1/4 cup Parmesan cheese, grated
7 tbsp Wheat flour, whole wheat
1 pinch Salt and pepper
3 spray (about 1/3 second) Olive oil cooking spray

Instructions


Grate zucchini using the large holes of a cheese grater and place in a large bowl. Add flour, shallots, garlic, parsley, chives, eggs, cheese, salt and pepper. Season with salt and pepper.

Heat a large skillet over medium heat and spray oil to cover pan. Drop tablespoons of the batter into the skillet. Cook about 2 minutes on each side until golden brown. Set aside and keep warm. Spray more oil in the skillet as needed, and continue with remaining batter.

Makes about 20 small pancakes.

Enjoy!

Nutrition Facts

Per Portion

Calories 176
Calories from fat 49
Calories from saturated fat 18.7
Total Fat 5.5 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 102 mg
Sodium 164 mg
Potassium 532 mg
Total Carbohydrate 21.6 g
Dietary Fiber 3.4 g
Sugars 2.9 g
Protein 10.1 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 2.2

Energy sources


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Recipe from:
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