Zucchini Pancakes

Zucchini Pancakes

Health Rating
Prep Cook Ready in Servings
8 min 12 min 20 min 4
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Ingredients


1/8 tsp Black pepper (to taste)
1/4 cup Chives
2 medium egg Egg
1 tbsp Extra virgin olive oil (for cooking)
1 clove(s) Garlic (minced)
1/8 tsp Kosher salt (to taste)
1/4 cup Parmesan cheese, grated
1/4 cup Parsley, fresh (chopped)
2 medium shallot(s) Shallots (finely chopped)
8 tbsp Wheat flour, whole wheat (6-8 tbsp)
2 medium Zucchini (grated)

Instructions


Grate zucchini using the large holes of a cheese grater and place in a large bowl. Add flour, shallots, garlic, parsley, chives, eggs, cheese, salt and pepper. Season with salt and pepper.

Heat a large skillet over medium heat and pour oil to cover pan. Drop tablespoons of the batter into the skillet. Cook about 2 minutes on each side until golden brown. Set aside and keep warm. Use more oil in the skillet as needed, and continue with remaining batter.

Makes about 20 small pancakes.

Nutrition Facts

Per Portion

Calories 208
Calories from fat 76
Calories from saturated fat 21.9
Total Fat 8.4 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 90 mg
Sodium 212 mg
Potassium 534 mg
Total Carbohydrate 22.9 g
Dietary Fiber 3.6 g
Sugars 2.9 g
Protein 10.0 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.3
Milk Alternative 0.1
Vegetables 2.2

Energy sources


Pygal44%466.229128317178.73347210837%318.494596232257.58712173719%329.89910444122.95860381744%37%19%CarbohydratesFatProtein
Recipe from:
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