Zucchini Pasta with Sundried Tomatoes

8 20 253
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Zucchini Pasta with Sundried Tomatoes
Health Highlights

Ingredients


2 medium Zucchini
1/4 cup whole Almonds, raw
1 cup Basil, fresh
1 tbsp Extra virgin olive oil
1 tbsp Lemon juice
1/4 cup Sun-dried tomatoes
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


With a spiralizer, mandolin, or peeler – cut the zucchini into long noodle shaped pieces and set aside.

In a blender, place all of the other ingredients except olive oil and sundried tomatoes and process for 5 seconds. With machine running, drizzle in the olive oil until blended.

Place all ingredients (including zucchini) in a bowl. Stir in sundried tomatoes. Toss and serve.

Nutrition Facts

Per Portion

Calories 253
Calories from fat 159
Calories from saturated fat 17.1
Total Fat 17.6 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.2 g
Cholesterol 0
Sodium 613 mg
Potassium 1340 mg
Total Carbohydrate 15.1 g
Dietary Fiber 5.5 g
Sugars 8.6 g
Protein 11.2 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 3.5

Energy sources


Pygal20%430.6063257588873123.3127466477799663%374.88488665183786282.600788326563918%333.65851163220054120.4847065639736620%63%18%CarbohydratesFatProtein
?
Help