Zucchini Pasta with Sundried Tomatoes

8 20 239
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Zucchini Pasta with Sundried Tomatoes
Health Highlights

Ingredients


2 medium Zucchini
1/4 cup whole Almonds, raw
1 cup Basil, fresh
1 tbsp Extra virgin olive oil
1 tbsp Lemon juice
1/4 cup Sun-dried tomatoes
1/2 tsp Salt
1/2 tsp Black pepper

Instructions


With a spiralizer, mandolin, or peeler – cut the zucchini into long noodle shaped pieces and set aside.

In a blender, place all of the other ingredients except olive oil and sundried tomatoes and process for 5 seconds. With machine running, drizzle in the olive oil until blended.

Place all ingredients (including zucchini) in a bowl. Stir in sundried tomatoes. Toss and serve.

Nutrition Facts

Per Portion

Calories 239
Calories from fat 156
Calories from saturated fat 16.9
Total Fat 17.3 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 11.1 g
Cholesterol 0
Sodium 617 mg
Potassium 961 mg
Total Carbohydrate 15.4 g
Dietary Fiber 5.7 g
Sugars 8.5 g
Protein 8.1 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 3.5

Energy sources


Pygal21%433.9600928629443125.8019445488355565%359.5479593425109280.3333260393875414%343.65409967085066115.1311197695651921%65%14%CarbohydratesFatProtein

Meal Type(s)

Side




?
Help