Zucchini Pasta with Tomatoes

8 15 309
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Zucchini Pasta with Tomatoes
Health Highlights
A tasty and quick low carb and vegetarian meal!

Ingredients


1 medium Zucchini (spiralized)
1 tbsp Olive Oil, Extra Virgin (halved)
1 cup Cherry Tomatoes
1 pinch Salt and pepper (to taste)
1 tbsp Basil pesto
1 cup Basil, fresh (chopped)
1/3 cup Walnuts (chopped)
2 tbsp Goat feta cheese (crumbled, optional)

Instructions


1.  Use a Spiralizer to make the zucchini pasta.    If you don't have one you can use a vegetable peeler to peel the zucchini into ribbons.

2.  Heat oil in a skillet on medium heat.  Add the zucchini, tomatoes, salt and pepper. Toss together and cook for 7-8 minutes. 

3. Next add the pesto and stir.

5.  Add the basil leaves and walnuts.  Give it a final stir and serve.


Nutrition Facts

Per Portion

Calories 309
Calories from fat 242
Calories from saturated fat 47
Total Fat 26.9 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.2 g
Monounsaturated Fat 8.0 g
Cholesterol 6.7 mg
Sodium 232 mg
Potassium 622 mg
Total Carbohydrate 11.5 g
Dietary Fiber 4.5 g
Sugars 10.8 g
Protein 7.6 g

Dietary servings

Per Portion


Meat Alternative 0.7
Milk Alternative 0.2
Vegetables 2.4

Energy sources


Pygal12%412.33609288623995113.425251475395578%374.10738231343265282.5519249177307310%353.2148333837552111.4379431240469812%78%10%CarbohydratesFatProtein

Meal Type(s)





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