Zucchini Pasta

1 5 48
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Zucchini Pasta
Health Highlights
A highly nutritious side!


1 medium Zucchini


1. Using a spiralizer, make zucchini ‘noodles.’


2. Use with pesto or marinara sauce.


3. If you want to you can lightly sauté the zucchini for 2 minutes with olive oil, salt and pepper



Quick Tip:

Also try kelp noodles for another raw option.

Nutrition Facts

Per Portion

Calories 48
Calories from fat 7.0
Calories from saturated fat 1.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 5.9 mg
Potassium 900 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 5.3 g

Dietary servings

Per Portion

Vegetables 3.0

Energy sources