Zucchini Pasta
| 1 |
5 |
40 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
A highly nutritious side!
Instructions
1. Using a spiralizer, make zucchini ‘noodles.’
2. Use with pesto or marinara sauce.
3. If you want to you can lightly sauté the zucchini for 2 minutes with olive oil, salt and pepper
Notes:
Quick Tip:
Also try kelp noodles for another raw option.
Nutrition Facts
Per Portion
Calories
40
Calories from fat
5.7
Calories from saturated fat
1.5
Total Fat
0.6 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.2 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
15.7 mg
Potassium
512 mg
Total Carbohydrate
6.1 g
Dietary Fiber
2.0 g
Sugars
4.9 g
Protein
2.4 g
Dietary servings
Per Portion
Energy sources
Recipe from:
14-Day Raw-Food Meal Plan by Karen Gilman
