Zucchini Powerhouse Burger

12 18 1021
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 min 1
Zucchini Powerhouse Burger
Health Rating

Ingredients


1/2 tbsp Coconut oil
1 1/2 cup grated Zucchini
1 medium shallot(s) Shallots (minced)
1 clove(s) Garlic (minced)
2 cup White beans, canned (drained, rinsed)
3 tbsp Flaxseed meal (ground)
3 tbsp Walnuts (or hazelnut)
1 tsp Cumin
1 tsp Chili powder
1/2 tsp Sea salt
1/4 cup Vegetable stock/broth
1/2 tsp Black pepper

Instructions


Using a food processor or blender, pulse beans until crumbly, but not pureed to leave some texture. Place in a large mixing bowl with zucchini, spices, flax and nuts.

Drizzle in water as needed while roughly mixing ingredients with a fork until mixture begins to hold together when mashed. Shape into 6-8 patties using hands.

Warm coconut oil in a pan over medium heat. Place patty in pan and allow to cook for 3-4 minutes before gently flipping with a spatula. Repeat on other side until nicely browned.

Top with sauteed mushrooms, onions, avocado and tomato. Serve on a lettuce wrap or a toasted bun and enjoy!

Nutrition Facts

Per Portion

Calories 1021
Calories from fat 303
Calories from saturated fat 85
Total Fat 34 g
Saturated Fat 9.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 19.2 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 1514 mg
Potassium 3564 mg
Total Carbohydrate 148 g
Dietary Fiber 39 g
Sugars 5.8 g
Protein 51 g

Dietary servings

Per Portion


Meat Alternative 4.2
Vegetables 7.6

Energy sources


Pygal50%467.7458529007732195.8531111978356330%308.51200439105213245.887414788089320%328.4199792357705124.0101136924304450%30%20%CarbohydratesFatProtein