Zucchini Powerhouse Burger

Zucchini Powerhouse Burger

Health Rating
Prep Cook Ready in Servings
10 min 8 min 18 min 1

Ingredients


1/2 tbsp Coconut oil
1 1/2 cup grated Zucchini
1 medium shallot(s) Shallots (minced)
1 clove(s) Garlic (minced)
2 cup White beans, canned (drained, rinsed)
3 tbsp Flaxseed meal (ground)
3 tbsp Walnuts (or hazelnut)
1 tsp Cumin
1 tsp Chili powder
1/2 tsp Sea salt
1/4 cup Vegetable stock/broth
1/2 tsp Black pepper

Instructions


Using a food processor or blender, pulse beans until crumbly, but not pureed to leave some texture. Place in a large mixing bowl with zucchini, spices, flax and nuts.

Drizzle in water as needed while roughly mixing ingredients with a fork until mixture begins to hold together when mashed. Shape into 6-8 patties using hands.

Warm coconut oil in a pan over medium heat. Place patty in pan and allow to cook for 3-4 minutes before gently flipping with a spatula. Repeat on other side until nicely browned.

Top with sauteed mushrooms, onions, avocado and tomato. Serve on a lettuce wrap or a toasted bun and enjoy!

Nutrition Facts

Per Portion

Calories 1099
Calories from fat 303
Calories from saturated fat 85
Total Fat 34 g
Saturated Fat 9.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 19.2 g
Monounsaturated Fat 7.3 g
Cholesterol 0
Sodium 1514 mg
Potassium 3564 mg
Total Carbohydrate 148 g
Dietary Fiber 39 g
Sugars 5.8 g
Protein 51 g

Dietary servings

Per Portion


Meat Alternative 4.2
Vegetables 7.6

Energy sources


Pygal54%467.12158219082374205.4829583881434328%301.5399414518587234.2948051607618319%331.61345724926286121.7961409444072654%28%19%CarbohydratesFatProtein
Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada