Zucchini Puree

1 22 43
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 6
Zucchini Puree
Health Rating


4 large Zucchini


1. Wash, peel and cut zucchini into 3 inch cylindrical chunks, so that you can puree or reserve as finger foods.

2. Place in a steamer insert or a double broiler.

3. Steam between 10 to 12 minutes.  Zucchinis are done when they can be pierced with a fork.

4. Set aside a few slices to offer as finger foods if desired.

5. Transfer the rest to a blender and puree.   


Nutrition Facts

Per Portion

Calories 43
Calories from fat 6.2
Calories from saturated fat 1.6
Total Fat 0.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 17.2 mg
Potassium 562 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.2 g
Sugars 5.4 g
Protein 2.6 g

Dietary servings

Per Portion

Vegetables 3.3

Energy sources



* 1 serving is 2oz

* 4 large zucchini's will make about 12 oz

Will keep in fridge for 3 days tops.  

You can also freeze in ice cube trays.  

I recommend using  1 oz ice cube trays so that you know the exact amounts you'll be taking out.