Zucchini Puree

1 22 53
Ingredients Minutes Calories
Prep Cook Servings
10 min 12 min 6
Zucchini Puree
Health Highlights
A simple recipe to introduce zucchini to your little one!


4 large Zucchini


  1. Wash, peel and cut zucchini into 3-inch cylindrical chunks, so that you can puree or reserve them as finger foods.
  2. Place in a steamer insert or a double broiler.
  3. Steam between 10 to 12 minutes.  Zucchinis are done when they can be pierced with a fork.
  4. Set aside a few slices to offer as finger foods if desired.
  5. Transfer the rest to a blender and puree.   


Serving sizes

  • 1 serving is 2oz
  • 4 large zucchini will make about 12 oz
  • Store in the fridge for 3 days or freeze in ice cube trays (use 1 oz ice cube trays so that you know the exact amounts you'll be taking out)

Nutrition Facts

Per Portion

Calories 53
Calories from fat 7.8
Calories from saturated fat 1.6
Total Fat 0.9 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 6.5 mg
Potassium 988 mg
Total Carbohydrate 6.7 g
Dietary Fiber 2.4 g
Sugars 5.4 g
Protein 5.8 g

Dietary servings

Per Portion

Vegetables 3.3

Energy sources