Zucchini Ribbon Salad

8 10 315
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Zucchini Ribbon Salad
Health Highlights
High in fibre and healthy fats, very tasty and easy to make!

Ingredients


2 large Zucchini (Sliced lengthwise with a potato peeler into ribbons)
250 gm Feta cheese, cow (crumbled)
1/4 cup Walnuts (roughly chopped)
2 tbsp Extra virgin olive oil
1 tbsp Lemon juice
1 pinch Himalayan sea salt
8 leaf Mint, fresh (torn)
1 pepper(s) Red chili pepper (also chile or chilli) (thinly sliced, optional)

Instructions


1. In medium serving bowl, add the olive oil, lemon juice and salt. Mix to combine.

2. Add the ribboned zucchini, walnuts, peppers and mint and toss to coat well. 

3. Finish with crumbled cheese.



Nutrition Facts

Per Portion

Calories 315
Calories from fat 232
Calories from saturated fat 89
Total Fat 25.8 g
Saturated Fat 9.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 8.6 g
Cholesterol 56 mg
Sodium 769 mg
Potassium 536 mg
Total Carbohydrate 9.8 g
Dietary Fiber 2.3 g
Sugars 5.2 g
Protein 12.2 g

Dietary servings

Per Portion


Meat Alternative 0.3
Milk Alternative 1.3
Vegetables 2.6

Energy sources


Pygal11%409.5618136646458112.3794113258882774%392.51086431611185281.853559363239915%338.9606414515504117.4381952896156811%74%15%CarbohydratesFatProtein

Meal Type(s)





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