Zucchini Squash Shake

7 5 256
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Zucchini Squash Shake
Health Highlights

Ingredients


1 cup Frozen zucchini
1 cup Flax milk, unsweetened
1/2 tsp Spirulina powder
1 tsp Maca powder
1/2 cup slices Summer squash (cooked and then frozen)
1 scoop Whey protein powder, isolate, unflavoured
1/4 avocado(s) Avocado

Instructions


Mix everything in a high-powered blender and enjoy!

Nutrition Facts

Per Portion

Calories 256
Calories from fat 86
Calories from saturated fat 11.7
Total Fat 9.6 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.5 g
Cholesterol 3.4 mg
Sodium 194 mg
Potassium 973 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.1 g
Sugars 5.7 g
Protein 20.7 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 3.4

Energy sources


Pygal34%456.7067460494457152.3838339299996734%375.77923314517113282.6484319720391332%305.4318733711318148.743573516093234%34%32%CarbohydratesFatProtein
?
Help