Zucchini Squash Shake

7 5 268
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Zucchini Squash Shake
Health Rating

Ingredients


1 cup Frozen zucchini
1 cup Flax milk, unsweetened
1/2 tsp Spirulina powder
1 tsp Maca powder
1/2 cup slices Summer squash (cooked and then frozen)
1 scoop Whey protein powder, isolate, unflavoured
1/4 avocado(s) Avocado

Instructions


Mix everything in a high-powered blender and enjoy!

Nutrition Facts

Per Portion

Calories 268
Calories from fat 86
Calories from saturated fat 11.7
Total Fat 9.6 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.5 g
Cholesterol 3.4 mg
Sodium 194 mg
Potassium 973 mg
Total Carbohydrate 24.7 g
Dietary Fiber 6.1 g
Sugars 5.7 g
Protein 20.7 g

Dietary servings

Per Portion


Meat Alternative 0.9
Milk Alternative 1.0
Vegetables 3.4

Energy sources


Pygal37%460.3618982585096159.7575850956698432%363.61748432942295281.207167221196331%307.6306303482059145.3740306270801237%32%31%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack