Zucchini Sticks

2 10 50
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Zucchini Sticks
Health Highlights

Ingredients


1 tsp Canola oil (or extra virgin olive oil)
2 large Zucchini

Instructions


1. Cut zucchinis in half and then length-wise. Season with salt, pepper and toss with oil.

2. Sauté in pan on med-high heat for approx. 5 mins.

3. Serve as a side or eat as a snack.

Notes:

Zucchini

is a great source of fiber which helps to promote healthy digestion!


Nutrition Facts

Per Portion

Calories 50
Calories from fat 16.2
Calories from saturated fat 2.0
Total Fat 1.8 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 4.8 mg
Potassium 741 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.8 g
Sugars 4.0 g
Protein 4.4 g

Dietary servings

Per Portion


Vegetables 2.5

Energy sources


Pygal33%455.45965602235924150.2126936176417832%385.3190678904127282.588640911805335%301.96426851342164154.8691252106979233%32%35%CarbohydratesFatProtein
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