Zucchini Sticks

Zucchini Sticks

Health Rating
Prep Cook Ready in Servings
5 min 5 min 10 min 4


1 tsp Canola oil
2 large Zucchini


Cut zucchinis in half and then length-wise. Season with salt, pepper and toss with oil.

Sauté in pan on med-high heat for approx 5 mins.

Nutrition Facts

Per Portion

Calories 43
Calories from fat 15.0
Calories from saturated fat 2.0
Total Fat 1.7 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 12.9 mg
Potassium 422 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 2.0 g

Dietary servings

Per Portion

Vegetables 2.5

Energy sources

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada