Zucchini Sticks

2 10 40
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Zucchini Sticks
Health Highlights


1 tsp Canola oil (or extra virgin olive oil)
2 large Zucchini


1. Cut zucchinis in half and then length-wise. Season with salt, pepper and toss with oil.

2. Sauté in pan on med-high heat for approx. 5 mins.

3. Serve as a side or eat as a snack.



is a great source of fiber which helps to promote healthy digestion!

Nutrition Facts

Per Portion

Calories 40
Calories from fat 15.0
Calories from saturated fat 1.9
Total Fat 1.7 g
Saturated Fat 0.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 0
Sodium 12.9 mg
Potassium 422 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.6 g
Sugars 4.0 g
Protein 2.0 g

Dietary servings

Per Portion

Vegetables 2.5

Energy sources


Meal Type(s)