Zucchini Tots

7 25 130
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Zucchini Tots
Health Highlights


3 spray (about 1/3 second) Olive oil cooking spray
1 cup grated Zucchini (packed)
1 large egg Egg
1/4 medium Yellow onion (minced)
1/4 cup, shredded Cheddar cheese, sharp
1/3 cup Bread crumbs, seasoned
1/4 tsp Salt and pepper (to taste)


Preheat oven to 400°F. Spray a baking sheet with cooking spray.

Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.

Nutrition Facts

Per Portion

Calories 130
Calories from fat 57
Calories from saturated fat 24.8
Total Fat 6.3 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 82 mg
Sodium 475 mg
Potassium 258 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.3 g
Sugars 2.3 g
Protein 7.6 g

Dietary servings

Per Portion

Grain 0.4
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 0.7

Energy sources


Meal Type(s)