Zucchini Tots

7 25 128
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 3
Zucchini Tots
Health Highlights

Ingredients


3 spray (about 1/3 second) Olive oil cooking spray
1 cup grated Zucchini (packed)
1 large Egg
1/4 medium Yellow onion (minced)
1/4 cup, shredded Cheddar cheese, sharp
1/3 cup Bread crumbs, seasoned
1/4 tsp Salt and pepper (to taste)

Instructions


Preheat oven to 400°F. Spray a baking sheet with cooking spray.

Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there will be a lot of water. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.

Spoon 1 tablespoon of mixture in your hands and roll into small ovals. Place on the cookie sheet and bake for 16 to 18 minutes, turning halfway though cooking until golden. Makes 16.


Nutrition Facts

Per Portion

Calories 128
Calories from fat 56
Calories from saturated fat 24.8
Total Fat 6.3 g
Saturated Fat 2.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.9 g
Cholesterol 82 mg
Sodium 477 mg
Potassium 181 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.3 g
Sugars 2.3 g
Protein 7.0 g

Dietary servings

Per Portion


Grain 0.4
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 0.7

Energy sources


Pygal34%456.4962415452992152.0071223405173344%348.38391236164875276.8564933431923722%324.13165243390426127.333241246281634%44%22%CarbohydratesFatProtein

Meal Type(s)

Side




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