Zucchini Tots

5	20	106
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	15 min	3

Health Highlights

Ingredients

1/4 cup	Bread crumbs, seasoned
1 medium	Egg
1/4 cup, crumbled	Feta cheese
1/4 cup chopped	Sweet onion
1 small	Zucchini (grated)

Instructions

Preheat oven to 400.

Spray muffin tin with non fat cooking spray.

Grate zucchini and mix in egg, onions, breadcrumbs and feta cheese.

Fill each muffin cup with mixture, patting down the top with a spoon.

Bake for 15-18 mins.

Nutrition Facts

Name: Zucchini Tots
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Ingredients: 0.25 cup Bread crumbs, seasoned; 1.00 medium Egg; 0.25 cup, crumbled Feta cheese; 0.25 cup chopped Sweet onion; 1.00 small Zucchini

Per Portion

Calories 106

Calories from fat 46

Calories from saturated fat 21.8

Total Fat 5.1 g

Saturated Fat 2.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 1.3 g

Cholesterol 75 mg

Sodium 385 mg

Potassium 171 mg

Total Carbohydrate 9.8 g

Dietary Fiber 1.0 g

Sugars 2.4 g

Protein 5.8 g

Dietary servings

Per Portion

Grain	0.3
Meat Alternative	0.2
Milk Alternative	0.3
Vegetables	0.8

Zucchini Tots

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Zucchini Tots

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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