Zucchini Walnut Muffin in a Mug

11 25 264
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 1
Zucchini Walnut Muffin in a Mug
Health Highlights

Ingredients


2 tbsp Almond flour/meal, Bob's Red Mill
1/2 tsp Baking powder
1 tsp Cinnamon
2 tbsp Flaxseed meal (ground)
1 dash Salt
1 dash Stevia sweetener, powder (if desired)
1 tsp Walnuts
1 tsp Coconut oil
1/2 tsp Vanilla extract, pure
1 large egg Egg
0.12 small Zucchini (shredded)

Instructions


1. Mix wet ingredients and mix thoroughly (including zucchini).

2. Add in dry ingredients and mix until combined. Stir in walnuts.

3. Pour into greased dish.

4. Bake at 350 for about 20 minutes or until the top is set and it is no longer jiggly.

Serve and enjoy!


Nutrition Facts

Per Portion

Calories 264
Calories from fat 170
Calories from saturated fat 54
Total Fat 18.8 g
Saturated Fat 6.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 3.9 g
Cholesterol 193 mg
Sodium 366 mg
Potassium 606 mg
Total Carbohydrate 12.6 g
Dietary Fiber 6.0 g
Sugars 2.1 g
Protein 12.7 g

Dietary servings

Per Portion


Meat Alternative 1.6
Vegetables 0.2

Energy sources


Pygal2%384.562109650177490.8902863617746814%420.5681105790524102.812453786583864%386.6094784088532238.9552384565346619%337.7279313300848103.9579267196307314%64%19%AlcoholCarbohydratesFatProtein
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