Zucchini Walnut Muffin in a Mug

Zucchini Walnut Muffin in a Mug

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 1


2 tbsp Almond flour/meal, Bob's Red Mill
1/2 tsp Baking powder
1 tsp Cinnamon
2 tbsp Flaxseed meal (ground)
1/8 tsp Salt
1/4 tsp Stevia sweetener, powder (as desired)
1 tsp Walnuts
1 tsp Coconut oil
1/2 tsp Vanilla extract, pure
1 large egg Egg
1/8 small Zucchini (shredded)


1. Mix wet ingredients and mix thoroughly (including zucchini).

2. Add in dry ingredients and mix until combined. Stir in walnuts.

3. Pour into greased dish.

4. Bake at 350 for about 20 minutes or until the top is set and it is no longer jiggly.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 325
Calories from fat 223
Calories from saturated fat 61
Total Fat 24.8 g
Saturated Fat 6.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 3.8 g
Cholesterol 193 mg
Sodium 618 mg
Potassium 246 mg
Total Carbohydrate 11.5 g
Dietary Fiber 7.2 g
Sugars 1.9 g
Protein 12.6 g

Dietary servings

Per Portion

Meat Alternative 1.6
Vegetables 0.2

Energy sources

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada