Zuccini boat

7 25 288
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Zuccini boat
Health Highlights

Ingredients


4 medium Zucchini (averages about 1 3/4 pounds)
1/2 kg Chicken, ground, lean
1/4 tsp Salt
1 cup Tomato sauce, canned
1/4 cup Parmesan cheese, grated (grated)
1/2 cup Mozzarella cheese (grated)
2 tbsp Basil, fresh (fresh; sliced ​​to coat)

Instructions


  1. Preheat the oven to 400 degrees F. Spray a 9x13 inch baking dish with cooking spray. (I use avocado oil)
  2. Place a large nonstick skillet over medium-high heat. Add the chicken and undo with a spoon. Add the salt. Bake 15 minutes, until chicken is cooked through. Stir occasionally and separate the chicken
  3. Reduce the fire to a minimum. Cook 1 minute, stirring often. Add the tomato sauce. Cook 3 minutes, stirring occasionally.
  4. While the chicken is cooking, cut the zucchini in half lengthways. Use a spoon to pick up the seeds and center each half of zucchini, leaving a 1/4 inch thick zucchini boat.
  5. Place the zucchini in the baking dish with the cut side.
  6. Pour the chicken mixture into the zucchini boats. Press the mixture into the zucchini using the back of the spoon.
  7. Sprinkle the zucchini evenly with Parmesan and mozzarella cheese.
  8. Place the baking dish in the oven for 15 minutes.
  9. Sprinkle with fresh basil and serve with romaine salad oil and balsamic vinegar

Nutrition Facts

Per Portion

Calories 288
Calories from fat 136
Calories from saturated fat 51
Total Fat 15.1 g
Saturated Fat 5.7 g
Trans Fat 0.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.3 g
Cholesterol 113 mg
Sodium 747 mg
Potassium 1318 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.9 g
Sugars 7.3 g
Protein 28.5 g

Dietary servings

Per Portion


Meat 1.3
Milk Alternative 0.5
Vegetables 3.5

Energy sources


Pygal13%415.39140277803284114.7036046300766547%444.7995931505959254.1698844642884340%296.8401257568578166.991111841689113%47%40%CarbohydratesFatProtein

Meal Type(s)

Main




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