Grocery List For Breakfast Yummies





Dairy & Cheese

Butter, unsalted 0.7
lb
Egg 9.1
medium egg
Egg white 4.3
fl oz
Partly skimmed milk, 2% M.F. 14.0
fl oz

Baking

All-purpose white flour 0.6
lb
Baking powder 0.8
oz
Baking soda <0.1
oz
Brown sugar 0.8
lb
Cane sugar 3.3
oz
Granulated sugar 0.2
oz
Honey 0.6
lb
Spelt flour 7.0
oz

Canned Food

Pumpkin, canned 0.5
lb

Condiments

Cooking spray, vegetable oil <0.1
oz
Olive oil 0.5
fl oz
Vanilla extract, pure 0.4
fl oz

Vegetables

Baby spinach 2.2
oz
Garlic 0.3
bulb
Green bell pepper 1.0
medium pepper(s)
Red bell pepper 1.3
medium pepper(s)
White mushrooms 1.4
package, sliced (8 oz)
Yellow onion 1.6
medium

Spices & Herbs

Cinnamon 1.1
oz
Ginger, ground <0.1
oz
Nutmeg, ground <0.1
oz
Salt 0.1
oz
Sea salt 0.3
oz

Other

Stevia sweetener, powder 128
pinch (tsp sugar)

Cereals

Quick oats 2.6
lb
Rolled oats, dry 5.5
cup

Beverage

Soy milk 8.0
fl oz
Water 2.7
fl oz

Fruits

Banana 3
medium
Mixed fruit, dried 5.4
oz
Peach 27.2
medium
Strawberries 5.9
oz

Snacks & Nuts

Pecans 1.9
oz
Sliced almonds 1.5
oz
Walnuts 2.1
oz

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada