Grocery List For 1350 Busy Gal's Dream

Scaled to 1 serving





Spices & Herbs

Allspice, ground 0.2
gm
Black pepper <0.1
oz
Caraway seed <0.1
oz
Celery salt, McCormick <0.1
oz
Chili powder 0.2
oz
Cinnamon <0.1
oz
Cloves <0.1
clove
Crushed red pepper 0.1
oz
Cumin 0.1
oz
Garlic powder 0.1
oz
Ginger, ground <0.1
oz
Italian herb seasoning 0.1
oz
Onion powder 0.1
oz
Oregano, dried <0.1
oz
Paprika <0.1
oz
Paprika, sweet <0.1
oz
Salt 0.2
oz
Salt and pepper 0.1
oz
White pepper <0.1
oz

Snacks & Nuts

Almond butter 0.5
oz
Apricot, dried 1.0
oz
Chia seeds, dried <0.1
oz
Coconut flakes, unsweetened <0.1
oz
Dried cherries 0.1
oz
Flaxseed meal (ground) 0.4
oz
Peanut butter, natural 1.0
oz
Peanut butter, smooth 0.3
oz
Peanuts, roasted 0.7
oz
Pumpkin seeds 0.3
oz
Sesame seeds, black 0.1
oz
Sunflower seeds 0.4
oz

Beverage

Almond milk, unsweetened 4.2
fl oz
Lemon juice 0.1
fl oz
Water 7.6
fl oz
Water, filtered 16.9
fl oz

Fruits

Apple 0.4
medium
Avocado 0.3
avocado(s)
Blueberry 0.5
lb
Dates 1.4
date(s)
Grapefruit (pink or red) 1
grapefruit
Lime 0.1
fruit
Raisins, seedless 2.0
oz

Vegetables

Asparagus 1.5
medium spear(s)
Baby spinach 1.1
oz
Basil, fresh 6.5
leaf
Carrots 1.5
medium
Chives 0.3
gm
Coriander (cilantro) <0.1
bunch
Garlic 0.1
bulb
Green bell pepper 0.5
medium pepper(s)
Green cabbage <0.1
medium head
Green onion, scallion, ramp 0.2
bunch
Iceberg lettuce 0.1
medium head
Jalapeno pepper 0.5
medium pepper(s)
Lettuce, spring mix (mesclun) 2.2
oz
Red bell pepper 0.5
medium pepper(s)
Red onion 0.4
oz
Red or green hot chili pepper (Serrano) 0.2
pepper(s)
Ripe red tomato 1.1
medium
Sugar snap peas 1.2
oz
Sweet onion 0.1
onion(s)
Yellow onion 0.6
medium
Zucchini 0.6
medium

Baking

Baking soda <0.1
oz
Carob chocolate chips <0.1
package
Cocoa powder, unsweetened 0.1
oz
Honey 0.8
oz
Stevia, liquid 11.9
2-4 drops (tsp sugar)

Condiments

Balsamic vinegar 0.3
fl oz
Hot sauce 0.2
fl oz
Olive oil 0.1
fl oz
Rice vinegar 0.2
fl oz
Salsa verde, ready to serve 2.0
oz
Salsa, ready-to-serve 1.2
oz
Salsa, ready-to-serve, low sodium, hot/medium 0.6
lb
Sesame oil 0.2
fl oz
Soy sauce, low sodium 0.7
fl oz
Taco seasoning mix, dry mix 0.1
oz
Vanilla extract, pure 0.4
fl oz
Worcestershire sauce 0.5
fl oz

Meat

Beef, outside round 4.0
oz
Beef, tenderloin, lean 2.0
oz
Chicken breast cutlets 0.6
lb
Chicken breast, boneless, skinless 1.1
breast
Chicken breast, boneless, skinless, grilled 0.9
chicken breast (196 g)
Ground turkey, extra lean 6.6
oz
Ground turkey, extra lean 4.0
oz
Ground turkey, lean 6.6
oz
Turkey bacon, raw 0.3
oz

Other

Beets, pickled 62.5
ml slices
Brown rice, long-grain, cooked 4.6
oz
Cannellini beans, canned 0.3
can (15oz)
Cream of mushroom soup, canned, condensed 0.2
can (284 ml)
Pumpkin purée, canned 7.4
tbsp
Quinoa, cooked 3.4
oz
Red kidney beans, canned, drained 4.9
oz
Snap beans (Italian, green or yellow), canned 4.5
oz
Sweetener, sucralose, SPLENDA 7.5
packet (individual)
Tomatoes and green chiles, canned 0.1
can (15 oz)
Whey protein powder, chocolate 2.1
oz
Whey protein powder, vanilla 6.1
oz

Canned Food

Black beans, canned 2.5
oz
Black olives 0.8
large
Chicken broth (stock), low sodium 3.9
fl oz
Diced tomatoes, canned 0.3
can(s) (28oz)
Kalamata olives 2.1
olive(s)
Pinto beans, canned 0.7
can(s) (15oz)
Pumpkin, canned 0.5
lb
Tomato sauce, canned 0.1
can(s) (15oz)
Tomato, crushed, canned 0.2
can(14oz)
Vegetable stock/broth, low sodium 3.2
fl oz
White tuna, canned in water, drained 1.7
can drained

Cereals

Brown Rice Cacao Crisps Cereal, One Degree Organic Foods 0.2
oz
Cereal, Fiber One, General Mills 1.6
oz
Oats, instant, dry 0.5
pouch
Quick oats 0.3
oz
Quick oats, gluten free, dry 0.7
oz
Rolled oats 1.5
cup
Rolled oats- Gluten Free 1.2
oz

Pasta & Rice

Brown rice, long-grain, dry 0.6
oz
Japanese noodles, soba, cooked 1.0
oz
Pasta, gluten free, dry 1.0
oz

Dairy & Cheese

Cottage cheese (1% M.F.) 0.9
lb
Cottage cheese (2% M.F.) 8.0
oz
Egg white 24.7
fl oz
Eggs 0.8
medium egg
Ghee 0.2
oz
Milk, fat-free (skimmed) 2.1
fl oz
Partly skimmed milk, 2% M.F. 22.2
fl oz
Plain yogurt, fat free 0.7
lb
Swiss cheese, low fat 0.3
oz

Frozen & Refrigerated Foods

Frozen berries 4.9
oz
Frozen green peas 0.7
oz
Frozen spinach 0.2
package (10oz)
Frozen vegetable mix 2.0
oz
Stir-fry vegetable mix 6.8
oz

Various Groceries

Psyllium seed husk 3.0
tbsp (level)

Bread & Bakery

Tortilla, ready-to-bake / fry, corn 2.3
medium tortilla(s)