Grocery List For 3-Day Meal Plan for Painful and Heavy Periods

Scaled to 1 serving





Beverage

Almond milk, chocolate, unsweetened, Blue Diamond 250.0
ml
Almond milk, unsweetened, Blue Diamond 250.0
ml
Hemp milk 28.8
gm

Condiments

Apple cider 2.5
ml
Apple cider vinegar 15.6
ml
Coconut aminos, Coconut Secret 7.4
ml
Coconut oil 24.1
gm
Dijon mustard 5.9
gm
Extra virgin olive oil 58.1
ml
Miso paste 1.4
gm
Vanilla extract, pure 2.4
ml

Canned Food

Artichoke hearts, canned 97.5
gm
Chicken broth (stock) 125.0
ml
Coconut milk, reduced fat 166.7
ml

Seafood

Atlantic salmon, wild 170.1
gm
Trout, rainbow 170.1
gm
Wild Atlantic halibut 170
gm

Fruits

Avocado 0.3
avocado(s)
Blueberries 19.2
gm
Lemon 0.3
medium
Pear 0.3
medium
Pomegranate seeds 23.0
gm
Red grape 19.9
gm

Vegetables

Baby spinach 31.7
gm
Beets, boiled, drained 0.3
beet(s)
Broccoli 0.5
head
Carrots 1.3
medium
Cauliflower 142.3
gm
Celery 0.5
medium stalk(s)
Cilantro (coriander) 0.3
bunch
Collard greens 0.1
bunch
Garlic 0.2
bulb
Green/yellow string beans, raw 113.4
gm
Kelp (kombu, tangle) seaweed, raw 0.6
gm
Orange bell pepper 0.1
medium pepper(s)
Oregano, fresh 1.0
gm
Parsley, fresh 25.6
gm
Red onion 23.1
gm
Spinach 31.7
gm
Sweet potato 0.7
large potato
Tomato 0.3
medium
White onion 0.4
medium

Spices & Herbs

Black pepper 2.8
gm
Cayenne pepper 0.2
gm
Chili powder 0.2
gm
Cinnamon 2.9
gm
Rosemary, fresh 0.4
gm
Salt 5.1
gm
Sea salt 3.1
gm
Thyme, fresh 0.6
gm
Turmeric, ground 1.1
gm
Turmeric, powder 0.6
gm
Whole grain mustard 4.3
gm

Baking

Cacao powder 5.4
gm

Snacks & Nuts

Cashew butter 16.2
gm
Cashew nuts, raw 24.7
gm
Coconut, shredded, unsweetened 6.5
gm
Flaxseeds 10.5
gm
Hemp seeds, shelled 11.9
tsp hulled
Pumpkin seeds 4.9
gm

Meat

Chicken breast, boneless, skinless 0.3
breast
Chicken breast, roasted 1
chicken breast
Turkey, deli cut 28.4
gm

Dairy & Cheese

Ghee 28.8
gm

Other

Hemp protein powder 14
gm
Pumpkin purée, canned 5.6
tbsp
Stevia 0.5
gm

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada