Grocery List For Abbey's Kitchen Gluten Free Meal Plan

Scaled to 1 serving





Spices & Herbs

5-Spice seasoning 0.1
gm
Anise seeds 0.1
gm
Basil pesto 4
gm
Bay leaf 0.3
leaf
Chili powder 4.5
gm
Cinnamon 2.7
gm
Coriander, ground 0.2
gm
Cumin 5.0
gm
Curry powder 0.1
gm
Dill, dried 0.4
gm
Dill, fresh 0.2
gm
Garlic powder 2.1
gm
Garlic salt 3.1
gm
Garlic-herb seasoning 4.3
gm
Ginger, ground <0.1
gm
Ginger-garlic seasoning 8.5
gm
Ground cloves 0.1
gm
Kosher salt 6.8
gm
Nutmeg, ground 0.1
gm
Paprika 0.5
gm
Paprika, smoked 0.4
gm
Peppercorn 1.3
gm
Pumpkin pie spice 1.7
gm
Salt 0.5
gm
Salt and pepper 4.4
gm
Sea salt 2.3
gm
Thyme, fresh <0.1
bunch
Turmeric, ground 0.5
gm
Vegetable base 1.5
gm
Za'atar <0.1
gm
sumac, ground 0.1
gm

Snacks & Nuts

Almond butter 51.3
gm
Almonds, raw 0.4
cup whole
Apricot, dried 13.7
gm
Banana chips 4.8
gm
Chia seeds, dried 11.8
gm
Coconut flakes, unsweetened 23.5
gm
Coconut, shredded, unsweetened 2.4
gm
Dried cherries 4.1
gm
Flaxseed meal (ground) 10.5
gm
Flaxseeds 3.5
gm
Mango, dried <0.1
package
Peanut butter, natural 76.8
gm
Peanuts 38.6
gm
Peanuts, roasted 13.5
gm
Pecans 14.4
gm
Pine nuts, dried 6.2
gm
Pumpkin seeds 4.9
gm
Sesame seeds 0.8
gm
Sliced almonds 0.9
gm
Slivered almonds 22
gm
Sunflower seeds 3.8
gm
Tahini 25.0
gm
Walnuts 29.6
gm

Beverage

Almond milk, unsweetened 636.8
ml
Almond milk, vanilla, unsweetened 5.2
ml
Lemon juice 40.6
ml
Lime juice 14.1
ml
Matcha, green tea powder 0.4
gm
Soy milk 12.5
ml
Water 769.8
ml
White wine, dry 31.2
ml

Fruits

Apple 0.5
medium
Avocado 0.5
avocado(s)
Banana 3.0
medium
Blueberries 38.3
gm
Dates 1.4
date(s)
Freeze dried strawberries 6.9
gm
Frozen banana 1.8
medium
Lemon peel (zest) 0.6
tsp
Lime 0.3
fruit
Medjool date 0.7
date pitted
Mixed fruit, dried 4.1
gm
Pear 0.3
medium
Plum 1.3
fruit
Pomegranate seeds 40.6
gm
Purple passion fruit 0.2
fruit
Raspberries 97.5
gm

Various Groceries

Apple butter 11.9
ml
Hemp protein powder, vanilla 7.8
gm
Hummus 58.2
gm
Mirin 3.7
ml
Red lentils, raw 25.4
gm
Tamarind paste 28.1
gm
Tofu Shirataki spaghetti noodles 113
gm
Tzatziki sauce 32.1
gm

Condiments

Apple cider 125.5
ml
Avocado oil 7.7
ml
Chili garlic sauce 10.0
ml
Coconut oil 13.3
gm
Dijon mustard 0.7
gm
Extra virgin olive oil 67.0
ml
Fish sauce 1.7
ml
Hoisin sauce, gluten free 3.7
ml
Hoisin sauce, ready-to-serve 3.7
ml
Honey mustard 7.6
gm
Olive oil 15.0
ml
Olive oil cooking spray 0.2
gm
Rice wine vinegar 12.9
ml
Sesame oil 2.7
ml
Soy sauce, low sodium 2.1
ml
Soy sauce, tamari 15.3
ml
Sriracha 7.6
ml
Tamari, gluten free, reduced sodium 22.4
ml
Vanilla extract, pure 10.3
ml

Vegetables

Arugula 1.9
gm
Baby bok choy 2
head
Baby portobello mushroom 2.6
small mushroom(s)
Baby spinach 84.5
gm
Bean sprouts 192.3
gm
Beets, raw 0.3
beet(s)
Broccoli 0.1
head
Button mushrooms 1.2
container (8 oz)
Carrots 2.1
medium
Cherry Tomatoes 3.2
tomato
Cilantro (coriander) <0.1
bunch
Crimini (Italian) mushroom 12.2
mushroom(s)
Cucumber 0.3
cucumber(s)
Garlic 0.8
bulb
Ginger root 0.3
piece, 2-inch
Green onion, scallion, ramp 0.3
bunch
Hot chili pepper (red or green) <0.1
pepper(s)
Jalapeno pepper 0.2
medium pepper(s)
Kale 0.4
bunch
Leek 1
medium leek(s)
Lettuce, romaine <0.1
head
Parsley, Italian, fresh 40
gm
Parsley, fresh 33.5
gm
Porcini mushroom, dried 0.5
mushroom(s)
Portobello mushroom 1.9
medium mushroom(s)
Portobello mushroom, dried 1.4
gm
Red bell pepper 0.9
medium pepper(s)
Red onion 66.7
gm
Shallots 0.3
medium shallot(s)
Spinach 6.3
gm
Sweet potato 0.9
large potato
Sweet yellow corn 0.1
medium ear
Swiss chard 0.3
bunch
Tomato 0.6
medium
White mushrooms 0.5
package, sliced (8 oz)
Yellow onion 0.4
medium
Zucchini 6.0
medium

Baking

Baking powder, gluten-free 1.8
gm
Baking soda 0.3
gm
Brown sugar 5.6
gm
Cocoa powder, unsweetened 6.3
gm
Coconut flour 13.2
gm
Coconut sugar 24.2
gm
Corn flour, whole grain 0.4
gm
Cornstarch 2.3
gm
Dark chocolate 25
gm
Dark chocolate chips 2.5
gm
Granulated sugar 2.9
gm
Honey 90.9
gm
Malt syrup 5.0
ml
Maple extract 1.3
ml
Maple syrup 9.9
ml
Maple syrup, pure 22.3
ml
Xanthan gum 0.4
gm

Meat

Beef, top sirloin, lean 113.4
gm
Chicken breast, boneless, skinless 2.1
breast
Pancetta, lean 41.3
gm
Pork, tenderloin, lean 113.4
gm

Canned Food

Black beans, canned 253.2
gm
Chicken broth (stock), low sodium 390.6
ml
Chickpeas, canned, drained 584.7
gm
Coconut milk, reduced fat 31.2
ml
Diced tomatoes, canned 0.2
can(s) (28oz)
Hearts of palm, canned 48.2
gm
Kalamata olives 1.6
olive(s)
Tomato paste, canned <0.1
small can
Vegetable stock/broth, low sodium 166.7
ml

Cereals

Brown Rice Cacao Crisps Cereal, One Degree Organic Foods 3
gm
Rolled oats- Gluten Free 280.9
gm

Dairy & Cheese

Cottage cheese (1% M.F.) 293.5
gm
Cream cheese, fat free 0.1
block
Egg 2.0
medium egg
Egg white 77.2
ml
Egg yolk 0.8
egg yolk
Feta cheese, low fat 7.0
gm
Greek yogurt, plain, fat-free 699.6
gm
Milk, fat-free (skimmed) 62.5
ml
Parmesan cheese, shredded 1.2
gm
Parmigiano-Reggiano 31.8
gm
Partly skimmed milk, 1% M.F. 125
ml
Ricotta cheese (skimmed milk) 16.2
gm

Other

Egg, hard boiled 0.5
medium egg
Green lentils, raw 59.2
gm
Pumpkin purée, canned 4.2
tbsp
Quinoa, cooked 12.2
gm
Red kidney beans, canned, drained 60.1
gm
Stevia 2
gm
Sweet corn, canned, drained 0.2
can (15oz)
Whey protein powder, vanilla 30.4
gm

Frozen & Refrigerated Foods

Frozen berries 140
gm
Frozen blueberries 123.3
gm
Frozen edamame (soybeans) 15.6
gm
Frozen green peas 57.1
gm
Frozen strawberry 105.0
gm
Ice cubes 4.1
cube(s)
Tofu, regular, extra firm 90
gm
Tofu, regular, firm 45.4
gm
Tofu, regular, soft 66.6
gm
Tofu, silken, extra firm 113.4
gm
Tofu, silken, firm 29.6
gm

Bread & Bakery

Pita bread, whole-wheat 1
medium pita

Pasta & Rice

Quinoa, uncooked 44.9
gm