Grocery List For Alkaline Diet Plan

Scaled to 1 serving





Condiments

Agave nectar (syrup) 0.5
fl oz
Apple cider 0.1
fl oz
Apple cider vinegar 3.2
fl oz
Balsamic vinegar 0.2
fl oz
Dijon mustard <0.1
oz
Extra virgin olive oil 3.1
fl oz
Miso paste 2.5
oz
Olive oil cooking spray 0.2
gm
Rice vinegar 0.8
fl oz
Sesame oil 1.2
fl oz
Soy sauce 0.3
fl oz
Vanilla extract 0.2
fl oz
Yellow mustard 0.1
oz

Beverage

Almond milk, unsweetened 12.7
fl oz
Coconut water 8.5
fl oz
Lemon juice 3.3
fl oz
Water 10.4
fl oz

Fruits

Apple 0.7
medium
Avocado 2.7
avocado(s)
Banana 3
medium
Dates 4.2
date(s)
Frozen banana 1.7
medium
Golden raisin, seedless 0.6
oz
Kiwi fruit 1
medium kiwi(s)
Lemon 0.3
medium
Lime 1
fruit
Pineapple 0.7
fruit
Sour cherry, dried 1.6
oz

Seafood

Atlantic wild salmon 6.8
oz

Vegetables

Basil, fresh 21.7
leaf
Beets, raw 3.5
beet(s)
Broccoli 0.5
head
Brussels sprouts 0.8
oz
Carrots 4.2
medium
Celery 0.5
medium stalk(s)
Chives 0.1
oz
Cucumber 0.3
cucumber(s)
Dulse (laver, nori), dried <0.1
oz
Garlic 0.4
bulb
Ginger 0.8
piece, 2-inch
Ginger, dried 0.2
gm
Green onion, scallion, ramp <0.1
bunch
Kale 1.1
bunch
Mint, fresh 0.4
oz
Orange bell pepper 0.4
medium pepper(s)
Parsley, fresh 1.8
oz
Parsnip 0.7
parsnip(s)
Radish 0.1
bunch
Red bell pepper 0.3
medium pepper(s)
Red cabbage <0.1
medium head
Red onion 0.8
oz
Roma tomatoes 3
tomato
Seaweed, arame, dried, Eden <0.1
oz
Seaweed, wakame, dried 0.1
oz
Seaweed, wakame, raw 0.1
oz
Spinach 0.6
oz
Spirulina powder <0.1
oz
Sunflower sprouts 1.5
oz
Sweet potato 2
large potato
Watercress 0.6
oz
Yam 1
medium
Yellow onion 0.7
medium

Canned Food

Black beans, canned 4.5
oz
Chickpeas, canned, drained 5.0
oz
Coconut milk 4.5
fl oz
Coconut milk, reduced fat 8.5
fl oz
Tomato sauce, canned <0.1
can(s) (15oz)
Vegetable stock/broth 0.4
box

Spices & Herbs

Black pepper 0.1
oz
Cayenne pepper 0.2
gm
Chili powder 0.1
oz
Cinnamon 0.1
oz
Coriander seed (cilantro) <0.1
oz
Cumin 0.2
oz
Dill, fresh 0.2
gm
Garlic powder <0.1
oz
Ginger, ground <0.1
oz
Nutmeg, ground 0.2
gm
Onion powder <0.1
oz
Paprika 0.1
oz
Peppercorn <0.1
oz
Rosemary, dried 0.2
gm
Salt 0.3
oz
Salt and pepper <0.1
oz
Sea salt 0.3
oz
Sea salt, fine 0.1
oz

Pasta & Rice

Brown rice, medium-grain, cooked 7.3
oz
Buckwheat 4.8
oz

Baking

Cacao nibs 1.0
oz
Granulated sugar 0.2
oz
Honey 0.1
oz
Nutritional yeast 0.1
gm
Stevia, liquid 2.4
2-4 drops (tsp sugar)

Other

Cannellini beans, canned 0.5
can (15oz)
Macadamia nuts, unsalted 0.8
oz

Snacks & Nuts

Cashew nuts, raw 1.2
oz
Chia seeds 0.3
oz
Coconut flakes, unsweetened 1.4
oz
Coconut, shredded, unsweetened 0.3
oz
Cranberries, dried 1.7
oz
Pumpkin seeds 0.9
oz
Sesame seeds 1.1
oz
Sesame seeds, black 0.1
oz
Sunflower seeds 1.7
oz
Tahini 0.7
oz
Walnuts 2.4
oz

Various Groceries

Dashi 0.5
fl oz
Red lentils, raw 3.6
oz

Frozen & Refrigerated Foods

Frozen mango 6.1
oz

Bread & Bakery

Whole grain bread 2
slice

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada