Grocery List For Carb Cycling for Weight Loss

Scaled to 1 serving





Snacks & Nuts

Almond butter 16.2
gm
Brazil nuts 99.3
gm
Cashew milk, unsweetened 20.8
ml
Cashew nuts, raw 25.8
gm
Chia seeds 14.4
gm
Coconut, shredded, unsweetened 39.1
gm
Goji berries 21
gm
Peanut butter, natural 32.8
gm
Pistachio nuts 8.1
gm
Pumpkin seeds 4.9
gm
Sesame seeds 18.2
gm
Sunflower seeds 9
gm
Walnuts 15.1
gm

Beverage

Almond milk, unsweetened, Blue Diamond 250.0
ml
Lime juice 7.4
ml

Fruits

Apple 3.6
medium
Avocado 0.5
avocado(s)
Blueberries 38.3
gm
Mango 0.7
mango
Raspberries 32.5
gm

Condiments

Apple cider vinegar 286.5
ml
Coconut aminos, Coconut Secret 15.6
ml
Coconut oil 54.2
gm
Dijon mustard 17.1
gm
Extra virgin olive oil 134.3
ml
Mayonnaise 9.3
gm
Olive oil 1.1
ml
Sesame oil 11.2
ml
Tabasco sauce 2.5
ml
Tamari, gluten free, reduced sodium 15.0
ml
Vanilla extract, pure 4.9
ml
Walnut oil 22.4
ml

Vegetables

Artichoke heart, raw 64
gm
Baby spinach 760.8
gm
Basil, fresh 9.8
leaf
Beets, raw 0.5
beet(s)
Broccoli florets 0.8
bag (16 oz)
Butternut squash 0.5
squash
Button mushrooms 0.1
container (8 oz)
Carrots 4.4
medium
Celery 0.8
medium stalk(s)
Cherry Tomatoes 6.5
tomato
Cremini (Italian) mushroom 2.7
mushroom(s)
Garlic 0.5
bulb
Ginger root 0.1
piece, 2-inch
Ginger, dried 2
gm
Grape tomatoes 0.7
medium tomato(s)
Green cabbage 0.2
medium head
Green onion, scallion, ramp 0.1
bunch
Green/yellow string beans, raw 39.4
gm
Kale 1.0
bunch
Lettuce, romaine <0.1
head
Orange bell pepper 0.5
medium pepper(s)
Parsley, fresh 7.6
gm
Potato 2
potato
Red onion 8.3
gm
Sauerkraut 262.6
gm
Spinach 47.5
gm
Sweet onion 0.7
onion(s)
Tomato 0.3
medium
White onion 0.5
medium
Yellow onion 0.3
medium
Zucchini 0.1
medium

Seafood

Atlantic salmon, farmed 113.4
gm
Atlantic salmon, wild 200
gm

Meat

Bacon 45.3
gm
Chicken breast, boneless, skinless 0.8
breast
Chicken thighs, bone-in, skinless 4
thigh(s)
Turkey, deli cut 56
gm
Whole Chicken 575
gm

Spices & Herbs

Basil pesto 20
gm
Black pepper 5.1
gm
Cinnamon 7.0
gm
Ginger, ground 0.9
gm
Himalayan sea salt 1.0
gm
Nutmeg, ground 4.4
gm
Rosemary, dried 2.4
gm
Rosemary, fresh 0.3
gm
Salt 9.6
gm
Salt and pepper 0.3
gm
Sea salt 4.2
gm
Thyme, fresh <0.1
bunch
Turmeric, powder 1.1
gm

Pasta & Rice

Brown rice pasta 42.5
gm

Baking

Cacao powder 5.4
gm
Coconut flour 4.7
gm
Dark chocolate chips, vegan <0.1
package
Honey 50.1
gm
Honey, raw 1.2
tbsp
Maple syrup 9.9
ml
Vanilla bean paste 3.8
gm

Other

Cannellini beans, canned 0.3
can (15oz)
Egg, hard boiled 1.1
medium egg
Hemp protein powder 28
gm
Stevia 5.4
gm

Canned Food

Chicken broth (stock) 222.2
ml
Coconut milk 343.7
ml
Coconut milk, reduced fat 500.0
ml
Olives 8.5
gm
Tomato paste, canned 0.1
small can
Tomato sauce, canned 0.1
can(s) (15oz)
Vegetable stock/broth 0.1
box

Dairy & Cheese

Egg 5.7
medium egg
Ghee 14.4
gm
Goat cheese, semi-soft 9.4
gm
Goat cheese, soft 9.4
gm

Frozen & Refrigerated Foods

Frozen spinach 0.1
package (10oz)

Cereals

Rolled oats- Gluten Free 164.8
gm

Various Groceries

Yoso Plain Unsweetened Coconut Yogurt 0.6
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada