Grocery List For Carol Angus

Scaled to 1 serving





Beverage

Almond milk, unsweetened 250.0
ml
Lemon juice 103.3
ml
Water 1890
ml

Snacks & Nuts

Almonds, raw 0.1
cup whole
Cashew nuts, raw 8.6
gm
Chia seeds, ground 26.1
gm
Coconut, shredded, unsweetened 3.3
gm
Flaxseed meal (ground) 2.4
gm
Peanut butter, natural 5.2
gm
Pecans 9.6
gm
Sunflower seed butter 4.1
gm
Tahini 26.8
gm
Walnuts 10.5
gm

Condiments

Apple cider vinegar 2.5
ml
Balsamic Vinaigrette 30.7
ml
Coconut oil 23.4
gm
Extra virgin olive oil 101.8
ml
Olive oil 36.2
ml
Red wine vinegar 7.5
ml
Sesame oil 7.5
ml
Soy sauce 18.6
ml
Vanilla extract, pure 4.5
ml

Vegetables

Arugula 56.7
gm
Baby bok choy 1.3
head
Basil, fresh 68.2
leaf
Black kale 280
gm
Butternut squash 0.2
squash
Carrots 1.8
medium
Celery 0.4
medium stalk(s)
Cherry Tomatoes 9.3
tomato
Cilantro (coriander) 0.1
bunch
Garlic 0.7
bulb
Ginger root 3.8
piece, 2-inch
Grape tomatoes 0.2
medium tomato(s)
Green bell pepper 0.1
medium pepper(s)
Green onion, scallion, ramp <0.1
bunch
Green/yellow string beans, raw 56.7
gm
Lettuce, romaine 0.1
head
Potato, flesh and skin, baked 0.5
medium (5.7cm to 8.3cm dia)
Red bell pepper 0.5
medium pepper(s)
Red chili pepper (also chile or chilli) 0.8
pepper(s)
Red mini potato 113.4
gm
Shallots <0.1
medium shallot(s)
Spinach 72.9
gm
Sweet onion 0.5
onion(s)
Sweet potato 1.2
large potato
Tomato 1
medium
White onion 0.2
medium
Yellow onion 0.7
medium
Zucchini 1.3
medium

Seafood

Atlantic salmon, farmed 113.4
gm
Mackerel 57.6
gm
Wild Atlantic halibut 170.1
gm

Fruits

Avocado 0.6
avocado(s)
Banana 0.7
medium
Blackberries 38.0
gm
Blueberries 38.3
gm
Lemon 0.6
medium
Medjool date 0.8
date pitted
Raspberries 32.5
gm

Baking

Baking powder 2.0
gm
Cacao powder 3.8
gm
Cocoa powder, unsweetened 9.6
gm
Coconut flour 0.9
gm
Dark chocolate 56.4
gm
Honey 14.9
gm
Honey, raw 2.7
tbsp
Maple syrup 9.2
ml
Maple syrup, pure 5.5
ml
Nutritional yeast 19.1
gm

Meat

Beef loin steak, lean 113.4
gm
Chicken breast, roasted 0.6
chicken breast
Italian sausage, turkey 54.4
gm
Turkey sausage (Kielbasa) 159.6
gm
Whole Chicken 383.3
gm

Canned Food

Black beans, canned 200
gm
Chicken broth (stock), low sodium 1093.3
ml
Chickpeas, canned, drained 141.7
gm
Diced tomatoes, canned 0.7
can(s) (28oz)
Kalamata olives 2.1
olive(s)
Roasted red peppers, canned 18.5
gm
Tomato paste, canned 0.1
small can
White tuna, canned in oil, drained 0.3
can drained

Spices & Herbs

Black pepper 1.9
gm
Cayenne pepper 0.7
gm
Cinnamon 8.0
gm
Cloves 25.0
clove
Cumin 1.1
gm
Ginger, ground 0.5
gm
Hot pepper (chili) flakes 0.2
gm
Italian herb seasoning, McCormick 0.6
gm
Kosher salt 0.8
gm
Nutmeg, ground 0.3
gm
Paprika 0.7
gm
Salt 1.8
gm
Salt and pepper 1.3
gm
Sea salt 4.0
gm
Thyme, dried 0.7
gm
Turmeric, powder 11.2
gm

Bread & Bakery

Crispbread rye cracker 0.1
medium cracker

Dairy & Cheese

Egg 7.1
medium egg
Ghee 14.4
gm

Frozen & Refrigerated Foods

Frozen blueberries 16.4
gm

Various Groceries

Lentils, raw 101.4
gm
Yoso Vanilla Coconut Yogurt 0.1
container

Pasta & Rice

Quinoa, uncooked 18.0
gm

Other

Rapini, broccoli raab, raw 0.5
bunch

Cereals

Rolled oats, dry 0.1
cup
Rolled oats- Gluten Free 27.5
gm
Steel cut oats, quick, dry 82.4
gm