Grocery List For Cheap & Simple Recipes: 25 Ingredients ( Copy )

Scaled to 1 serving





Snacks & Nuts

Almonds, raw 0.5
cup whole

Seafood

Atlantic salmon,wild, boneless 250
gm

Fruits

Banana 2.4
medium
Kiwi fruit 3.6
medium kiwi(s)
Navel orange 4.1
medium

Spices & Herbs

Black pepper 2.9
gm
Dill, dried 2.6
gm
Rosemary, fresh 1.7
gm
Sea salt 5.7
gm

Pasta & Rice

Brown rice, medium-grain, cooked 484.2
gm
Pasta, Fusilli, dry 350
gm

Vegetables

Brussels sprouts 95
gm
Carrots 3.8
medium
Cauliflower 718.8
gm
Cherry Tomatoes 43.8
tomato
Garlic 0.8
bulb
Kale 0.3
bunch
Lettuce, spring mix (mesclun) 290.5
gm
Spinach 112.5
gm

Meat

Chicken breast, boneless, skinless 1.5
breast

Condiments

Extra virgin olive oil 134.9
ml
Olive oil 37.5
ml

Beverage

Lemon juice 22.5
ml
Water 3312.3
ml

Cereals

Rolled oats, dry 7.0
cup

Canned Food

White tuna, canned in oil, drained 2.5
can drained

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada