Grocery List For Culinary Nutrition Basics

Scaled to 1 serving





Fruits

Avocado 0.3
avocado(s)
Lemon 0.3
medium

Meat

Beef, ground, extra lean 75
gm
Chicken breast, boneless, skinless 4.0
breast
Chicken thighs, boneless, skinless 1
thigh(s)
Ground turkey, lean 113.4
gm

Spices & Herbs

Black pepper 1.7
gm
Cayenne pepper 0.5
gm
Chili powder 34.4
gm
Cumin 4.3
gm
Garlic powder 0.4
gm
Garlic salt 12.2
gm
Oregano, dried 3.1
gm
Paprika 4.3
gm
Rosemary, dried 1.2
gm
Saffron <0.1
gm
Salt 0.2
gm
Sea salt 10.7
gm
Turmeric, ground 0.1
gm

Vegetables

Bok choy 0.3
head(s)
Broccoli 0.3
head
Broccoli florets 0.3
bag (16 oz)
Carrots 0.5
medium
Cauliflower 143.8
gm
Cremini (Italian) mushroom 1.3
mushroom(s)
Garlic 1.3
bulb
Ginger root 0.5
piece, 2-inch
Green bell pepper 0.3
medium pepper(s)
Green onion, scallion, ramp 0.2
bunch
Lettuce, romaine 0.2
head
Orange bell pepper 1
medium pepper(s)
Red bell pepper 0.5
medium pepper(s)
Sweet yellow corn 0.9
medium ear
Tomato 1.8
medium
Water chestnuts, canned 0.3
can(s) (8oz)
White onion 0.3
medium
Yellow onion 0.3
medium

Pasta & Rice

Brown rice pasta 382.5
gm
Brown rice, medium-grain, dry 50.2
gm
White rice, medium-grain, dry 103.0
gm

Snacks & Nuts

Cashew nuts, raw 103.0
gm

Dairy & Cheese

Cheddar cheese 30.5
gm
Cheddar cheese, reduced fat (18%) 7.5
gm
Greek yogurt, plain, 1% M.F. 30.3
gm

Condiments

Dijon mustard 1.3
gm
Dijon mustard, whole grain 15.8
gm
Extra virgin olive oil 63.8
ml
Miso paste 11.5
gm
Olive oil 11.2
ml
Rice vinegar 62.5
ml
Salsa, ready-to-serve 136.8
gm
Sesame oil 62.5
ml
Soy sauce, tamari 15.0
ml
Taco seasoning mix, McCormick 28
gm

Frozen & Refrigerated Foods

Frozen yellow corn kernels 43.3
gm

Beverage

Lemon juice 85.0
ml
Water 93.8
ml

Baking

Nutritional yeast 25.9
gm

Other

Red kidney beans, canned, drained 90.1
gm

Bread & Bakery

Taco shell 6
medium shell(s)

Canned Food

Tomatoes, canned, stewed 0.3
can (28oz)