Grocery List For Dinner-in-30-minutes ( Copy )

Scaled to 1 serving





Beverage

Almond milk, vanilla, unsweetened, Silk 532.3
ml
Lime juice (fresh) 6.7
ml
Orange juice 473.2
ml
Water 370.7
ml

Snacks & Nuts

Almonds 0.8
cup whole
Chia seeds, ground 32.4
gm
Cranberries, dried 11.4
gm
Graham crackers 6
cookie(s)
Peanut butter, chunky 80.6
gm
Walnuts 15.1
gm

Fruits

Apple 3.0
medium
Avocado 0.3
avocado(s)
Banana 4.5
medium
Blueberries 378.9
gm
Lemon 0.3
medium
Pineapple 0.3
fruit
Strawberries 87.7
gm

Condiments

Balsamic vinegar 11.3
ml
Extra virgin olive oil 19.9
ml
Olive oil 7.5
ml
Red wine vinegar 4.5
ml
Salsa, ready-to-serve 172.7
gm
Taco seasoning mix, McCormick 5.5
gm
Vanilla extract, pure 3.7
ml

Spices & Herbs

Basil pesto 40
gm
Bay leaf 0.7
leaf
Black pepper 0.6
gm
Cinnamon 7.1
gm
Cumin 0.7
gm
Hot pepper (chili) flakes 1.3
gm
Oregano, dried 1.3
gm
Salt 2.9
gm

Vegetables

Basil, fresh 14.3
leaf
Cilantro (coriander) 0.3
bunch
Cucumber 0.3
cucumber(s)
Garlic 0.4
bulb
Grape tomatoes 0.3
medium tomato(s)
Green onion, scallion, ramp 0.2
bunch
Iceberg lettuce 1.0
medium head
Parsley, fresh 5.1
gm
Red bell pepper 0.4
medium pepper(s)
Red chili pepper (also chile or chilli) 0.4
pepper(s)
Spinach 30
gm
Sun-dried tomatoes 27.0
gm
Sweet yellow corn 1.7
medium ear
Tomato 0.7
medium
Yellow onion 1.4
medium

Canned Food

Black beans, canned 210
gm
Chicken broth (stock), low sodium 177.4
ml
Chickpeas, canned, drained 202.0
gm
Diced tomatoes, canned 0.3
can(s) (28oz)
Kalamata olives 0.8
olive(s)
Skipjack tuna, canned, in water 0.5
can drained
Tomato paste, canned 0.1
small can
Tomatoes, canned, stewed 0.1
can (28oz)
Vegetable stock/broth 0.3
box

Dairy & Cheese

Cheddar cheese 74.6
gm
Feta cheese 57.5
gm
Sour cream, 14% M.F. 9.7
gm

Meat

Chicken, ground, lean 113.4
gm
Ground turkey, lean 453.5
gm

Frozen & Refrigerated Foods

Frozen blueberries 140.0
gm
Frozen strawberry 149.0
gm
Frozen white corn kernels 41.0
gm
Vanilla yogurt, 2-4% M.F. 519.5
gm

Baking

Maple syrup 14.8
ml

Pasta & Rice

Pasta, Penne, dry 113.4
gm
Quinoa, uncooked 126.1
gm

Cereals

Quick oats, gluten free, dry 57.5
gm

Other

Rapini, broccoli raab, raw 0.1
bunch
White rice, long-grain, instant, dry 47.5
gm

Various Groceries

Red lentils, raw 32
gm

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada