Grocery List For Elimination Diet Template 5 ( Copy )

Scaled to 1 serving





Snacks & Nuts

Almond butter 124.3
gm
Cashew butter 24.3
gm
Chia seeds 54
gm
Flaxseeds 31.5
gm
Hazelnuts 22.5
gm
Slivered almonds 6.5
gm
Tahini 85.1
gm
Walnuts 94.8
gm

Beverage

Almond milk, chocolate, unsweetened, Blue Diamond 473.2
ml
Almond milk, unsweetened 768.9
ml
Almond milk, vanilla, unsweetened, Silk 236.6
ml
Coconut water, unsweetened, ready-to-drink 236.6
ml
Lemon juice 118.7
ml
Lime juice (fresh) 22.2
ml
Water 70
ml
Water, filtered 207.5
ml

Fruits

Apple 3.0
medium
Banana 7.8
medium
Blueberries 362.5
gm
Frozen banana 1
medium
Green grape 50.3
gm
Lemon peel (zest) 0.7
tsp
Medjool date 2
date pitted
Red grape 50.3
gm
Strawberries 304.3
gm

Condiments

Apple cider vinegar 1.7
ml
Chili garlic sauce 15.0
ml
Coconut oil 18.4
gm
Fish sauce 45.0
ml
Olive oil 91.3
ml
Vanilla bean 1.5
pod
Vanilla extract, pure 7.3
ml

Vegetables

Basil, fresh 13.5
leaf
Bok choy 1.5
head(s)
Broccoli, raw 0.5
head
Carrots 12.1
medium
Cauliflower 150.0
gm
Chives 6.1
gm
Cilantro (coriander) 0.1
bunch
Cucumber 0.3
cucumber(s)
Curly kale 0.9
bunch
Garlic 0.5
bulb
Ginger root 0.2
piece, 2-inch
Green onion, scallion, ramp 0.1
bunch
Kale 0.4
bunch
Orange bell pepper 0.4
medium pepper(s)
Parsley, fresh 94.5
gm
Red Thai chili pepper 0.8
pepper(s)
Red bell pepper 0.4
medium pepper(s)
Red onion 37.5
gm
Swiss chard 0.9
bunch
Tomato 0.4
medium
White onion 1.1
medium
Yellow bell pepper 0.4
medium pepper(s)

Spices & Herbs

Black pepper 4.5
gm
Cinnamon 4.8
gm
Cumin 2.0
gm
Curry powder 1.4
gm
Ginger, ground 2.8
gm
Green curry paste 18.8
gm
Korean red chili flakes 0.3
gm
Kosher salt 1.1
gm
Paprika, smoked 1.1
gm
Salt 14.5
gm
Salt and pepper 0.8
gm

Other

Brown rice, long-grain, cooked 536.2
gm
Green lentils, raw 151.2
gm
Quinoa, cooked 250
gm

Pasta & Rice

Brown rice, medium-grain, dry 187.5
gm
Green lentils, canned 0.3
can (14oz)

Baking

Cacao powder, raw 10.9
gm

Meat

Chicken breast, boneless, skinless 1.0
breast

Canned Food

Chickpeas, canned, drained 318.9
gm
Coconut milk 177.4
ml
Skipjack tuna, canned, in water 1
can drained

Various Groceries

Hummus 105.0
gm

Cereals

Quick oats 90
gm
Rolled oats, dry 0.5
cup

Seafood

Tiger shrimp 340.2
gm

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada