Grocery List For Elimination Diet Template 9 ( Copy )

Scaled to 1 serving





Snacks & Nuts

Almond butter 94.9
gm
Almond flour/meal, Bob's Red Mill 0.4
cup
Almonds, raw 0.2
cup whole
Cashew nuts, raw 43.3
gm
Chia seeds 10.8
gm
Flaxseed meal (ground) 33.3
gm
Hazelnuts 11.2
gm
Peanut butter, natural 15.7
gm
Pine nuts, dried 17.2
gm

Beverage

Almond milk, unsweetened 473.2
ml
Lemon juice 10.0
ml
Water 118.3
ml

Fruits

Apple 7.0
medium
Banana 6.5
medium
Lemon 1
medium
Lemon peel (zest) 0.5
tsp
Red grape 302.0
gm
Strawberries 456.5
gm

Condiments

Apple cider 29.6
ml
Apple cider vinegar 2.5
ml
Canola oil 7.7
ml
Coconut oil 36.8
gm
Dijon mustard 5.3
gm
Extra virgin olive oil 109.9
ml
Olive oil 45.0
ml
Olive oil cooking spray 0.5
gm
Wine vinegar 29.9
ml

Vegetables

Arugula 20
gm
Asparagus 8
medium spear(s)
Brussels sprouts 424.7
gm
Cauliflower 280
gm
Cilantro (coriander) <0.1
bunch
Cucumber 0.5
cucumber(s)
Garlic 2.3
bulb
Green/yellow string beans, raw 146.7
gm
Kale 0.6
bunch
Lettuce, butterhead (Boston) 1
head
Lettuce, spring mix (mesclun) 58.1
gm
Parsley, fresh 3.8
gm
Red onion 216.7
gm
Shallots 0.2
medium shallot(s)
Spinach 100
gm
Spirulina, dried 0.5
gm
Sweet potato 3.7
large potato
Tomato 4.7
medium
White onion 0.3
medium
Zucchini 12.0
medium

Seafood

Atlantic salmon, wild 226.8
gm
Atlantic salmon,wild, boneless 302.4
gm
Whitefish 396
gm

Baking

Baking powder, gluten-free 5.1
gm
Brown sugar 4.6
gm

Canned Food

Black olives 6.9
large
Bone broth, Organic 315.5
ml
Chicken broth (stock) 236.6
ml
Tomato paste, canned <0.1
small can
Vegetable stock/broth, low sodium 59.1
ml

Spices & Herbs

Black pepper 3.1
gm
Cayenne pepper 0.2
gm
Cinnamon 3.3
gm
Curry powder 0.5
gm
Dill, fresh 0.2
gm
Garlic powder 0.5
gm
Onion powder 0.4
gm
Rosemary, fresh 4.8
gm
Salt 6.9
gm
Salt and pepper 0.7
gm
Sea salt 1.5
gm
Thyme, fresh 0.8
gm
Turmeric, ground 0.4
gm
Yellow curry paste 14.1
gm

Other

Brown rice, long-grain, cooked 390.0
gm
Coconut cream 20
ml
Lentils, red, cooked 181.6
gm

Meat

Chicken breast, boneless, skinless 2.7
breast
Chicken thighs, boneless, skinless 6.1
thigh(s)
Turkey bacon, raw 18.9
gm

Dairy & Cheese

Ghee 9.5
gm

Pasta & Rice

Green lentils, canned 0.5
can (14oz)
Rice flour, white 19.8
gm

Frozen & Refrigerated Foods

Ice cubes 5.8
cube(s)

Cereals

Quick oats 40
gm

Various Groceries

Yoso Plain Unsweetened Coconut Yogurt 0.3
container

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada