Grocery List For Family Meal Plan Week 1 Adina

Scaled to 1 serving





Beverage

Almond milk, unsweetened, Blue Diamond 765.6
ml
Almond milk, vanilla, unsweetened, Silk 18.5
ml
Lime juice 14.8
ml
Seltzer water 1.3
ml
Water 83.3
ml

Seafood

Atlantic salmon, wild 150
gm

Fruits

Avocado 1
avocado(s)
Banana 2
medium
Blueberries 38.3
gm
Green grape 79.8
gm
Kiwi fruit 1
medium kiwi(s)
Peach 1
medium
Pear 1
medium
Raspberries 65.0
gm
Red Apple 1.3
medium
Strawberries 40.2
gm

Vegetables

Baby carrots 120
gm
Baby spinach 63.4
gm
Broccoli florets 1.1
bag (16 oz)
Button mushrooms 0.4
container (8 oz)
Carrots 1.7
medium
Celery 2.1
medium stalk(s)
Cherry Tomatoes 4.6
tomato
Cucumber 0.3
cucumber(s)
Fingerling potatoes 170.1
gm
Garlic 0.4
bulb
Grape tomatoes 15.4
medium tomato(s)
Green onion, scallion, ramp 0.1
bunch
Potato 0.3
potato
Potato, boiled without skin 167
gm
Red bell pepper 0.3
medium pepper(s)
Red onion 12.5
gm
Spinach 15.9
gm
White mushrooms 0.3
package, sliced (8 oz)
White onion 0.9
medium

Bread & Bakery

Baguette, French bread, toasted 58
gm
Saltine cracker 2.1
cracker
Whole wheat bread 0.1
loaf
Whole wheat tortilla 1
medium tortilla(s)
Whole-wheat cracker 14.2
cracker(s)

Spices & Herbs

Bay leaf 1.7
leaf
Black pepper 0.4
gm
Dill, fresh 0.1
gm
Grainy mustard 0.8
gm
Himalayan sea salt 0.8
gm
Kosher salt 0.8
gm
Oregano, dried 1.0
gm
Salt 0.6
gm
Sea salt 0.2
gm
Thyme, dried 1.2
gm

Canned Food

Beef broth (stock), low-sodium 500.0
ml
Capers, canned 2.2
gm
Diced tomatoes, canned 0.3
can(s) (28oz)
Tomato puree, canned 1.4
tbsp
Tuna, albacore, flaked, canned in water 0.3
can drained
Vegetable stock/broth 0.4
box

Meat

Beef, stewing beef 226.8
gm
Chicken, drumstick (skinless) 4.2
drumstick

Pasta & Rice

Brown rice, medium-grain, cooked 103.0
gm
Pasta, Penne, dry 75
gm
Pearl barley, dry 47.0
gm
Spaghetti, dry 166.7
gm

Dairy & Cheese

Butter, unsalted 14.4
gm
Cheddar cheese 179.4
gm
Egg 3.4
medium egg
Greek yogurt, plain, 1% M.F. 126.3
gm
Greek yogurt, plain, 2% M.F. 179.2
gm
Parmesan cheese, grated 12.7
gm

Baking

Cacao powder 11.4
gm
Honey 29.8
gm
Maple syrup 14.8
ml
Maple syrup, pure 29.6
ml

Snacks & Nuts

Cashew nuts, raw 68.7
gm
Chia seeds 130.8
gm
Dried cherries 81.2
gm

Various Groceries

Chicken, cooked 0.1
whole chicken
Hummus 56.8
gm
Red lentils, raw 166.7
gm

Condiments

Coconut oil 6.9
gm
Extra virgin olive oil 47.5
ml
Olive oil 20.0
ml
Red wine vinegar 1.3
ml
Teriyaki sauce 15.0
ml
Vanilla extract, pure 4.9
ml

Other

Egg, hard boiled 3.2
medium egg
Sweet corn, canned, drained 0.6
can (15oz)

Frozen & Refrigerated Foods

Frozen berries 140
gm
Frozen strawberry 113.4
gm

Cereals

Quick oats 63.4
gm

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada