Grocery List For Grain Free ( Copy )

Scaled to 1 serving





Fruits

Avocado 2.9
avocado(s)
Banana 0.3
medium
Blueberries 4.1
oz
Lime peel (zest) 0.3
tsp
Raspberries 1.5
oz

Vegetables

Baby spinach 3.4
oz
Broccoli, raw 0.2
head
Cauliflower 5.1
oz
Celery 1.6
medium stalk(s)
Cilantro (coriander) 0.5
bunch
Garlic 0.9
bulb
Ginger root <0.1
piece, 2-inch
Green chili pepper (also chile or chilli) 0.2
pepper(s)
Green onion, scallion, ramp 1.1
bunch
Jalapeno pepper 0.1
medium pepper(s)
Lettuce, spring mix (mesclun) 3.2
oz
Mung beans, boiled, canned 7.5
oz
Parsley, fresh 0.2
oz
Red bell pepper 1.9
medium pepper(s)
Red onion <0.1
oz
Shiitake mushrooms, raw 1.3
mushroom(s)
Spaghetti squash 0.1
squash
Spinach 3.4
oz
Swiss chard 0.1
bunch
Tomato <0.1
medium
White mushrooms 0.5
package, sliced (8 oz)
White onion 0.8
medium
Yellow bell pepper 0.8
medium pepper(s)

Baking

Baking soda <0.1
oz
Cocoa powder, unsweetened 0.1
oz
Coconut flour 0.1
oz
Honey <0.1
oz
Honey, raw 3.0
tbsp

Meat

Beef, inside round steak, lean 2.6
oz
Chicken breast, boneless, skinless 1.5
breast
Ground turkey, lean 1.3
oz
Turkey sausage, lean 4.8
oz

Canned Food

Black beans, canned 4.5
oz
Chicken broth (stock) 11.2
fl oz
Coconut milk 43.0
fl oz
Tomato sauce, canned 2.0
gm

Spices & Herbs

Black pepper 0.1
oz
Chili powder 0.2
oz
Cumin 0.1
oz
Garlic powder 0.1
oz
Garlic salt 0.1
oz
Himalayan sea salt <0.1
oz
Hot pepper (chili) flakes 0.1
gm
Kosher salt 0.2
gm
Mustard powder 0.1
gm
Onion powder 0.1
oz
Oregano, dried <0.1
oz
Oregano, ground <0.1
oz
Paprika 0.1
oz
Ranch seasoning, dry, McCormick 0.2
oz
Salt 0.3
oz
Sea salt <0.1
oz
Turmeric root <0.1
oz

Various Groceries

Brown rice protein concentrate 3.3
oz

Dairy & Cheese

Butter, grass fed, unsalted 0.3
oz
Egg 11.3
medium egg

Condiments

Coconut aminos, Coconut Secret 0.5
fl oz
Coconut oil 2.3
oz
Extra virgin olive oil 9.2
fl oz
Hot sauce 0.5
fl oz
Sunflower oil 0.5
fl oz
Teriyaki sauce 0.8
fl oz
Vanilla extract, pure 0.3
fl oz

Other

Coconut cream 3.2
fl oz
Egg, hard boiled 1.6
medium egg
Quinoa, cooked 0.6
lb

Frozen & Refrigerated Foods

Frozen berries 7.4
oz
Frozen mango 1.2
lb

Beverage

Lemon juice 13.7
fl oz
Lime juice 0.3
fl oz
Water 0.8
fl oz

Snacks & Nuts

Pecans 1.0
oz
Slivered almonds 5.8
oz
Tahini 0.5
lb

Cereals

Quick oats 0.2
oz

Seafood

Wild Atlantic salmon, smoked 0.8
lb

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada