Grocery List For Happy Kids

Scaled to 1 serving





Beverage

Apple juice 0.7
fl oz
Cranberry juice 2.1
fl oz
Lemon juice 1.9
fl oz
Water 14.8
fl oz

Seafood

Atlantic salmon, farmed 4.0
oz

Fruits

Avocado 4
avocado(s)
Banana 4
medium
Blueberries 2.7
oz
Grapes 0.7
lb
Peach 5.5
medium
Strawberries 3.1
oz

Spices & Herbs

Basil pesto 1.0
oz
Black pepper <0.1
oz
Cayenne pepper 0.1
gm
Chili powder 0.1
oz
Cumin <0.1
oz
Garlic powder 0.2
gm
Hot pepper (chili) flakes <0.1
oz
Oregano, dried <0.1
oz
Salt 0.2
oz
Salt and pepper 0.1
oz
Sea salt 0.1
oz
Turmeric, ground 0.3
gm

Canned Food

Black beans, canned 3.7
oz
Tomato sauce, canned 0.5
can(s) (15oz)

Bread & Bakery

Bread crumbs, seasoned 2.4
oz
Mixed-grain bread 2.5
slice
Rye bread 4
slice
Wheat flour tortilla 0.7
medium tortilla(s)
Whole wheat tortilla 2
medium tortilla(s)

Vegetables

Broccoli 1.3
head
Campari tomatoes 10.9
medium
Carrots 0.3
medium
Garlic 0.6
bulb
Ginger root 0.1
piece, 2-inch
Green bell pepper 0.2
medium pepper(s)
Green onion, scallion, ramp 0.2
bunch
Green/yellow string beans, raw 1.3
oz
Radish sprouts 2.0
oz
Red chili pepper (also chile or chilli)) 0.3
pepper(s)
Spinach 0.7
lb
Sweet onion 0.1
onion(s)
Tomato 0.5
medium
White mushrooms 0.5
package, sliced (8 oz)
Yellow onion 0.6
medium
Zucchini 0.4
medium

Pasta & Rice

Brown rice, long-grain, dry 4.6
oz
Brown rice, medium-grain, dry 3.5
oz
Pasta, Fettuccine, dry 4.1
oz
Spaghetti, dry 4.1
oz
White rice, parboiled, dry 3.4
oz

Baking

Brown sugar 0.7
oz
Honey 0.9
oz
Nutritional yeast 0.4
oz

Dairy & Cheese

Cheddar cheese 1.1
oz
Egg 3.2
medium egg
Egg white 0.5
fl oz
Feta cheese 1.9
oz
Fruit flavoured yogurt, 2-4% M.F. 3.6
oz
Greek yogurt 1.3
oz
Parmesan cheese, grated 0.5
oz
Partly skimmed milk, 2% M.F. 4.2
fl oz
Sour cream, light 2.3
oz

Meat

Chicken breast, boneless, skinless 1.0
breast
Chicken breast, skinless 0.8
breast
Ground turkey, extra lean 4.0
oz

Condiments

Extra virgin olive oil 0.5
fl oz
Hot sauce <0.1
fl oz
Olive oil 2.1
fl oz
Rice vinegar 0.1
fl oz
Salsa, ready-to-serve 3.6
oz
Sesame oil 0.1
fl oz
Soy sauce 0.9
fl oz
Soy sauce, low sodium 0.5
fl oz
Tomato ketchup 0.3
fl oz
Tomato pizza sauce, canned 1.6
oz
Vegetable oil <0.1
cup

Frozen & Refrigerated Foods

Frozen blueberries 3.9
oz
Frozen yellow corn kernels 1.5
oz
Tofu, regular, firm 5.9
oz
Vanilla yogurt, 2-4% M.F. 2.4
oz

Cereals

Oats, large flakes, dry 3.9
oz
Rolled oats, dry 0.5
cup

Snacks & Nuts

Pine nuts, dried 0.6
oz
Sesame seeds 0.3
gm