Grocery List For Healthy Vegan: 10 Ingredients or Less

Scaled to 1 serving





Frozen & Refrigerated Foods

Acai berries, frozen 100
gm
Frozen blueberries 295.9
gm

Snacks & Nuts

Almond butter 25.9
gm
Almonds, raw 0.5
cup whole
Cashew butter 120.1
gm
Cashew nuts, raw 68.7
gm
Chia seeds, ground 2.2
gm
Coconut flakes, unsweetened 3.9
gm
Flaxseed meal (ground) 22.0
gm
Hemp seeds, shelled 8.8
tsp hulled
Rice cakes, brown rice, plain 6
rice cake
Sunflower seeds 138.8
gm

Beverage

Almond milk, unsweetened, Blue Diamond 437.5
ml
Lemon juice 187.5
ml
Orange juice 375.0
ml

Fruits

Avocado 1.5
avocado(s)
Banana 3.0
medium
Blueberries 38.3
gm
Frozen banana 0.9
medium

Vegetables

Baby bok choy 1
head
Basil, fresh 31.5
leaf
Bok choy 2.5
head(s)
Broccoli 1.3
head
Broccoli florets 1.1
bag (16 oz)
Broccoli sprouts 68.7
gm
Carrots 2
medium
Cucumber 0.5
cucumber(s)
Garlic 0.1
bulb
Kale 0.2
bunch
Lettuce, romaine 1
head
Parsley, Italian, fresh 3.8
gm
Red onion 42.3
gm
Shiitake mushrooms, raw 19.5
mushroom(s)

Spices & Herbs

Black pepper 0.5
gm
Garlic powder 0.7
gm
Herbes de provence 6.4
gm
Oregano, dried 1.5
gm
Salt 4.6
gm

Pasta & Rice

Brown rice, medium-grain, cooked 1030.2
gm
Pasta, Penne, dry 226.8
gm
Quinoa, uncooked 179.6
gm

Baking

Cacao nibs, raw, Sunfoods 4.7
gm
Cacao powder 5.4
gm
Carob chocolate chips 0.1
package
Cocoa powder, unsweetened 10.1
gm
Honey 17.9
gm
Nutritional yeast 24.3
gm

Condiments

Coconut oil 34.5
gm
Olive oil 45.0
ml
Vanilla extract, pure 1.0
ml

Other

Hemp protein powder 22.4
gm

Various Groceries

Hummus 42.6
gm

Canned Food

Kalamata olives 4.3
olive(s)

Cereals

Rolled oats, dry 0.4
cup

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada