Grocery List For Immune Boosting Foods

Scaled to 1 serving





Snacks & Nuts

Almond butter 6.3
oz
Almonds, raw 0.8
cup whole
Chia seeds 0.9
oz
Coconut chips 0.3
oz
Sliced almonds 0.4
oz

Beverage

Almond milk, unsweetened, Blue Diamond 12.7
fl oz
Coconut water, unsweetened, ready-to-drink 2.5
fl oz
Lemon juice 2.9
fl oz
Water 8.5
fl oz
White wine 3.2
fl oz

Baking

Arrowroot flour 0.6
oz
Cacao nibs, raw, Sunfoods 2.0
oz

Seafood

Atlantic salmon, wild 0.8
lb
Oyster 4.0
oz
Shrimp 2.7
oz

Condiments

Avocado oil 1.6
fl oz
Canola oil 0.3
fl oz
Coconut oil 1.2
oz
Dijon mustard 0.4
oz
Extra virgin olive oil 3.9
fl oz
Miso paste 0.2
oz
Olive oil 1.7
fl oz
Oyster sauce 0.2
oz
Sesame oil 0.2
fl oz
Soy sauce, low sodium 0.1
fl oz
Sriracha <0.1
fl oz

Vegetables

Baby bok choy 0.7
head
Baby spinach 3.4
oz
Basil, fresh 13.5
leaf
Broccoli 1
head
Broccoli florets 0.8
bag (16 oz)
Button mushrooms 2.0
container (8 oz)
Cauliflower 5.6
oz
Cilantro (coriander) 0.1
bunch
Garlic 2.1
bulb
Ginger root 0.4
piece, 2-inch
Green onion, scallion, ramp 0.5
bunch
Kale 0.2
bunch
Leek 0.7
medium leek(s)
Mint, fresh 1.3
oz
Oregano, fresh 0.1
oz
Shiitake mushrooms, raw 2.0
mushroom(s)
Spaghetti squash 0.8
squash
Spinach 1.5
oz
Sweet potato 6.2
large potato
Yellow onion 1
medium
Zucchini 0.5
medium

Meat

Bacon 1.1
oz
Chicken, ground, lean 6.4
oz
Pork, tenderloin 1.2
lb

Fruits

Banana 5
medium
Elderberry 0.8
lb
Golden raisin, seedless 2.0
oz
Lemon 0.3
medium
Lemon peel (zest) 25.4
tsp
Medjool date 6.1
date pitted
Mulberries, dried 1.0
oz
Pomegranate seeds 4.9
oz
Strawberries 5.7
oz

Spices & Herbs

Black pepper 0.1
oz
Chili powder 0.2
oz
Cinnamon 0.3
oz
Cumin 0.1
oz
Curry powder 0.1
oz
Dill, fresh 0.1
bunch
Himalayan sea salt 0.1
oz
Oregano, dried 0.1
oz
Rosemary, fresh <0.1
oz
Salt 0.4
oz
Salt and pepper 0.3
gm
Sea salt 0.2
oz
Sea salt, fine 0.1
oz
Thyme, dried <0.1
oz
Turmeric, ground 0.1
oz

Pasta & Rice

Brown rice, medium-grain, cooked 7.3
oz
Pasta, Capellini/angel hair, dry 0.6
lb
Wheat germ, crude 0.5
oz

Canned Food

Chicken broth (stock) 11.3
fl oz
Coconut milk, reduced fat 14.4
fl oz
Vegetable stock/broth, low sodium 1.4
fl oz

Dairy & Cheese

Egg 2.3
medium egg
Egg white 19.0
fl oz
Greek yogurt, plain, 2% M.F. 4.5
oz
Heavy cream, 38% M.F. 1.4
fl oz
Parmesan cheese, grated 0.4
oz
Parmesan cheese, shredded 0.7
oz
Skyr plain yogurt 0.7
container

Other

Green lentils, raw 3.6
oz

Cereals

Quick oats 6.7
oz

Bread & Bakery

Wonton wrapper 12
sheet(s) 2-inch

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada