Grocery List For Liver cleanse

Scaled to 1 serving





Beverage

Almond milk, unsweetened 729.5
ml
Lemon juice 15.0
ml
Lime juice (fresh) 31.8
ml
Water 236.6
ml

Fruits

Apple 1.8
medium
Avocado 0.8
avocado(s)
Banana 1.7
medium
Blood orange 0.5
medium
Blueberries 84.6
gm
Lemon peel (zest) 12.7
tsp
Lime 0.4
fruit
Lime peel (zest) 3.3
tsp
Medjool date 3.9
date pitted
Mixed fruit, dried 57.7
gm
Navel orange 0.5
medium
Pineapple 0.2
fruit
Red grape 37.8
gm

Condiments

Apple cider 5.0
ml
Canola oil 28.9
ml
Coconut aminos, Coconut Secret 7.4
ml
Dijon mustard, whole grain 15.8
gm
Extra virgin olive oil 28.8
ml
Flaxseed oil 7.5
ml
Olive oil 7.5
ml
Rice vinegar 7.4
ml
Sesame oil 22.4
ml
Soy sauce 37.2
ml
White wine vinegar 3.7
ml

Vegetables

Asparagus 14.2
medium spear(s)
Beets, boiled, drained 1.2
beet(s)
Carrots 3.5
medium
Cherry Tomatoes 13.1
tomato
Chives 1.5
gm
Cilantro (coriander) 0.2
bunch
Fennel 0.5
bulb(s)
Garlic 0.1
bulb
Ginger root 0.3
piece, 2-inch
Green onion, scallion, ramp 0.9
bunch
Horseradish root 15.2
gm
Kabocha squash 0.4
squash
Kale 0.2
bunch
Lettuce, romaine 0.8
head
Lettuce, spring mix (mesclun) 29.0
gm
Mint, fresh 11.6
gm
New potatoes 5
potato
Parsley, fresh 1.9
gm
Parsnip 0.4
parsnip(s)
Red bell pepper 0.8
medium pepper(s)
Red cabbage 0.2
medium head
Red chili pepper (also chile or chilli) <0.1
pepper(s)
Red onion 9.4
gm
Spinach 210
gm
Sweet potato 0.8
large potato
Tomato 0.4
medium
Turnip 68.6
gm
Yukon Gold potato 0.8
potato

Seafood

Atlantic salmon, farmed 226.8
gm
Atlantic salmon, wild 226.8
gm

Canned Food

Black beans, canned 105
gm
Kalamata olives 4.1
olive(s)

Spices & Herbs

Black pepper 1.5
gm
Cinnamon 4.7
gm
Coarse salt 0.2
gm
Coriander seed (cilantro) 3.8
gm
Coriander, ground 0.2
gm
Cumin 1.3
gm
Ginger, ground 4.6
gm
Kosher salt 0.2
gm
Salt 0.1
gm
Salt and pepper 0.8
gm
Sea salt 2.1
gm
Turmeric, ground 4.5
gm
Turmeric, powder 1.1
gm

Snacks & Nuts

Cashew nuts, raw 32.5
gm
Coconut flakes, unsweetened 9.2
gm
Dried goji berries 20.7
gm
Flaxseed meal (ground) 29.6
gm
Flaxseeds 21
gm
Hemp seeds, shelled 0.8
tsp hulled
Pumpkin seeds 4
gm
Sesame seeds 13.7
gm
Walnuts 45.2
gm

Other

Edamame (soybeans), cooked 135.0
gm
Egg, hard boiled 2.3
medium egg
Grilled corn 1.5
medium ear
Hemp protein powder 28
gm
Maca powder 4.7
gm

Dairy & Cheese

Egg 3.4
medium egg
Egg white 128.5
ml

Frozen & Refrigerated Foods

Frozen yellow corn kernels 41.0
gm

Various Groceries

Psyllium seed husk 2
tbsp (level)

Pasta & Rice

Quinoa, uncooked 31.9
gm

Cereals

Rolled oats, dry 1.0
cup

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada