Grocery List For Paleo Vegeo 5 Day

Scaled to 1 serving





Beverage

Almond milk, unsweetened 30.0
fl oz
Almond milk, vanilla, unsweetened, Silk 8.0
fl oz
Lemon juice 6.1
fl oz
Lime juice (fresh) 0.9
fl oz
Water 164.5
fl oz
Water, filtered 8.0
fl oz

Condiments

Apple cider vinegar 5.0
fl oz
Coconut butter 0.2
oz
Extra virgin olive oil 2.0
fl oz
Olive oil 0.6
fl oz
Vanilla extract, pure 0.2
fl oz
Wine vinegar 0.5
fl oz

Canned Food

Artichoke hearts, canned 3.1
oz
Black olives 3.4
large
Chickpeas, canned, drained 7.5
oz
Coconut milk 8.0
fl oz
Kalamata olives 4.1
olive(s)
Vegetable stock/broth, gluten-free 0.3
fl oz

Vegetables

Arugula 1.8
oz
Asparagus 7.5
medium spear(s)
Baby spinach 2.2
oz
Basil, fresh 27
leaf
Beets, raw 1.7
beet(s)
Carrots 1.2
medium
Cauliflower 0.6
lb
Cauliflower crumbles/rice 3.5
oz
Cilantro (coriander) <0.1
bunch
Cremini (Italian) mushroom 1.9
mushroom(s)
Garlic 0.5
bulb
Green cabbage 0.2
medium head
Green onion, scallion, ramp 0.3
bunch
Kale 0.5
bunch
Lettuce, butterhead (Boston) 0.5
head
Lettuce, spring mix (mesclun) 1.0
oz
Parsley, fresh 1.2
oz
Red bell pepper 0.3
medium pepper(s)
Red cabbage 0.2
medium head
Red onion 1.6
oz
Roma tomatoes 2.9
tomato
Shallots 0.1
medium shallot(s)
Spinach 0.3
oz
Sweet potato 0.4
large potato
Tomato 2.5
medium
Zucchini 2.6
medium

Fruits

Avocado 2.7
avocado(s)
Banana 2.5
medium
Blackberries 2.5
oz
Blueberries 2.6
oz
Clementine 1
clementine(s)
Frozen banana 0.7
medium
Lemon 0.5
medium
Lemon peel (zest) 7.6
tsp
Lime peel (zest) 5.1
tsp
Mango 1.2
mango
Red grape 1.8
oz

Spices & Herbs

Black pepper <0.1
oz
Cayenne pepper 0.2
gm
Chili powder <0.1
oz
Cinnamon 0.1
oz
Garlic powder 0.1
oz
Ginger, ground <0.1
oz
Himalayan sea salt <0.1
oz
Hot pepper (chili) flakes <0.1
oz
Nutmeg, ground <0.1
oz
Onion powder <0.1
oz
Paprika, smoked <0.1
oz
Rosemary, fresh 0.1
oz
Salt 0.3
gm
Salt and pepper <0.1
oz
Sea salt 0.2
oz
Sea salt, fine <0.1
oz

Snacks & Nuts

Cashew butter 0.6
oz
Chia seeds 0.4
oz
Chia seeds, ground 0.5
oz
Coconut flakes, unsweetened 0.3
oz
Flaxseed meal (ground) 0.9
oz
Hemp seeds, shelled 16.6
tsp hulled
Pine nuts, dried 0.7
oz
Pumpkin seeds (pepitas) <0.1
oz
Sunflower seed butter 1.7
oz
Walnuts 0.4
oz

Baking

Coconut flour 0.1
oz
Maple syrup 0.2
fl oz
Nutritional yeast 0.3
oz
Stevia sweetener, liquid 2.7
2-4 drops (tsp sugar)

Frozen & Refrigerated Foods

Frozen cauliflower 0.6
lb
Frozen mango 2.9
oz
Ice cubes 3
cube(s)

Various Groceries

Juice Plus+ Vanilla Complete 1 scoop
Juice Plus+ Vanilla Complete 1 package
Juice Plus+ Vanilla Complete 2 scoops
Juice Plus+ Vanilla Complete 22.5
tsp
Magnesium citrate powder 1.9
oz
Yoso Plain Unsweetened Coconut Yogurt 0.1
container

Other

Pumpkin purée, canned 8.0
tbsp

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada