Grocery List For 30 Day Sugar-Free Challenge WEEK 1

Scaled to 1 serving





Snacks & Nuts

Almond butter 32.3
gm
Apricot, dried 28.4
gm
Cashew butter 16.2
gm
Chia seeds, ground 27.9
gm
Dried cherries 0.2
gm
Peanut butter, natural 2.6
gm
Popcorn, unpopped kernels 11.7
gm
Sliced almonds 3.8
gm
Tahini 33.9
gm
Walnuts 39.6
gm

Beverage

Almond milk, unsweetened 125.0
ml
Hemp milk 240
gm
Lemon juice 134.6
ml
Lime juice 6.4
ml
Orange juice 31.3
ml
Water 25.8
ml
Water, filtered 821.4
ml

Fruits

Apple 1.0
medium
Avocado 1.3
avocado(s)
Banana 0.5
medium
Blueberries 76.6
gm
Frozen banana 1
medium
Lemon 1.3
medium
Lemon peel (zest) 23.2
tsp
Raspberries 32.5
gm
Strawberries 79.9
gm

Condiments

Apple cider vinegar 2.5
ml
Avocado oil 15.4
ml
Coconut oil 6.9
gm
Extra virgin olive oil 85.6
ml
Miso paste 17
gm
Olive oil 74.8
ml
Vanilla extract, pure 2.4
ml

Seafood

Atlantic salmon, wild 384.1
gm
Mackerel, smoked 115.2
gm
Salmon, smoked 85.1
gm
Sardine, canned in oil, drained 0.7
can

Vegetables

Baby bok choy 1.3
head
Baby carrots 75.6
gm
Baby spinach 95.1
gm
Basil, fresh 23.0
leaf
Beets, raw 0.5
beet(s)
Black kale 140
gm
Brussels sprouts 302.4
gm
Carrots 2.8
medium
Cauliflower 427.5
gm
Celery 0.9
medium stalk(s)
Cilantro (coriander) 0.2
bunch
Cucumber 0.5
cucumber(s)
Garlic 0.9
bulb
Ginger root 0.3
piece, 2-inch
Green bell pepper 1
medium pepper(s)
Green/yellow string beans, raw 113.4
gm
Parsley, fresh 26.4
gm
Red bell pepper 1.2
medium pepper(s)
Red chili pepper (also chile or chilli) 0.3
pepper(s)
Red mini potato 31
gm
Red onion 26.7
gm
Shallots 0.1
medium shallot(s)
Spinach 95.1
gm
Spirulina powder 0.1
gm
Summer squash 0.3
medium
Sweet onion 0.3
onion(s)
Sweet potato 2.1
large potato
Tomato 2.3
medium
White onion 0.7
medium
Yellow onion 1.1
medium
Zucchini 1.2
medium

Spices & Herbs

Bay leaf 0.9
leaf
Black pepper 1.8
gm
Cayenne pepper 1.1
gm
Cinnamon 2.9
gm
Coarse salt 1.1
gm
Coriander, ground 0.1
gm
Cumin 1.1
gm
Curry powder 3.8
gm
Dill, fresh 0.3
gm
Fennel seed 0.3
gm
Garlic powder 1.9
gm
Ginger, ground 0.3
gm
Ground cloves 0.3
gm
Hot pepper (chili) flakes 0.3
gm
Mustard seeds 1.7
gm
Onion powder 0.8
gm
Oregano, dried 1.5
gm
Paprika 0.7
gm
Rosemary, dried 0.3
gm
Salt 3.1
gm
Salt and pepper 0.5
gm
Sea salt 13.2
gm
Sea salt, fine 1.1
gm
Thyme, fresh 0.8
gm
Turmeric, powder 0.3
gm

Meat

Beef brisket 371.4
gm
Chicken breast, boneless, skinless 2.0
breast
Chicken thighs, bone-in, skinless 2.1
thigh(s)
Ground turkey, lean 113.4
gm
Turkey sausage (Kielbasa) 79.8
gm
Whole Chicken 191.7
gm

Other

Brown lentils, raw 81.2
gm
Brown rice, long-grain, cooked 412.9
gm
Maca powder 14
gm
Rapini, broccoli raab, raw 0.5
bunch

Dairy & Cheese

Buttermilk, 2% M.F. 14.9
ml
Egg 9.8
medium egg
Ghee 11.9
gm
Parmesan cheese, grated 26.4
gm
Whole milk, lactose free, 3.3% M.F. 7.4
ml

Canned Food

Capers, canned 4.4
gm
Chicken broth (stock), low sodium 520.8
ml
Coconut milk 339.0
ml
Diced tomatoes, canned 0.3
can(s) (28oz)
Green olives 19.4
gm
Tomato paste, canned <0.1
small can
Tomato sauce, canned 0.2
can(s) (15oz)
Vegetable stock/broth, low sodium 150
ml

Baking

Dark chocolate 28.2
gm
Maple syrup, pure 29.6
ml
Nutritional yeast 12.2
gm

Frozen & Refrigerated Foods

Frozen berries 140
gm

Cereals

Granola 4.6
gm

Various Groceries

Lentils, raw 50.7
gm
Probiotic capsule 0.8
capsule
Yoso Plain Unsweetened Coconut Yogurt 0.1
container

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada