Grocery List For Vegan & Gut-Friendly ( Copy )

Scaled to 1 serving





Snacks & Nuts

Almond butter 64.9
gm
Almonds, raw 0.2
cup whole
Cashew nuts, raw 97.5
gm
Pumpkin seeds 14.8
gm
Sliced almonds 16.6
gm
Tahini 74.6
gm
Walnuts 56.7
gm

Beverage

Almond milk, unsweetened 354.9
ml
Aloe Vera Juice, unsweetened 60
ml
Coconut water (liquid from coconut) 354.9
ml
Kombucha tea 33.8
ml
Lemon juice 124.9
ml
Water 1577.8
ml
Water, filtered 3667.1
ml

Fruits

Apple 3.1
medium
Avocado 0.4
avocado(s)
Banana 1.5
medium
Frozen banana 8
medium
Lemon 0.2
medium
Orange peel (zest) 1.5
whole orange(s)
Papaya 4
medium
Pineapple 1.0
fruit

Various Groceries

Barleygrass Juice Powder 12
tsp
Probiotic capsule 5
capsule
Red lentils, raw 48
gm

Spices & Herbs

Bay leaf 1
leaf
Black pepper 3.3
gm
Cayenne pepper 0.7
gm
Chili powder 2.7
gm
Cumin 4.5
gm
Garlic powder 2.9
gm
Himalayan sea salt 1.2
gm
Hot pepper (chili) flakes 0.5
gm
Nutmeg, ground 3.4
gm
Oregano, dried 2.6
gm
Peppercorn 11.9
gm
Rosemary, fresh 0.7
gm
Salt 4.1
gm
Sea salt 3.8
gm
Thyme, fresh 0.8
gm
Turmeric root 16.5
gm
Turmeric, ground 12.8
gm

Vegetables

Broccoli, raw 1.3
head
Butternut squash 0.3
squash
Cauliflower 300.0
gm
Celery 19.2
medium stalk(s)
Cilantro (coriander) 0.9
bunch
Collard greens 2.2
bunch
Garlic 1.9
bulb
Ginger root 2.2
piece, 2-inch
Kale 0.9
bunch
Parsley, fresh 60.1
gm
Parsnip 0.5
parsnip(s)
Red cabbage 0.3
medium head
Red chili pepper (also chile or chilli) 0.9
pepper(s)
Red onion 154.2
gm
Sauerkraut 63
gm
Seaweed, wakame, dried 26.3
gm
Shiitake mushroom, dried 51.8
gm
Sweet onion 1.5
onion(s)
Sweet potato 3.3
large potato
Tomato 1
medium
Turnip 91.5
gm
White onion 0.1
medium
Yellow onion 1
medium

Canned Food

Chickpeas, canned, drained 567.0
gm
Vegetable stock/broth 0.4
box
Vegetable stock/broth, low sodium 177.4
ml

Condiments

Coconut aminos, Coconut Secret 12.9
ml
Coconut oil 90.2
gm
Extra virgin olive oil 20.0
ml

Baking

Maple syrup 19.7
ml
Nutritional yeast 43.0
gm

Pasta & Rice

Quinoa, uncooked 42.5
gm

Other

White beans, canned 1
can (15oz)

About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada