Grocery List For Vegan Meal Plan #2 ( Copy )

Scaled to 1 serving





Snacks & Nuts

Almond butter 10.8
gm
Cashew nuts, raw 32.5
gm
Chia seeds 23.8
gm
Flaxseed meal (ground) 32.9
gm
Peanut butter, natural 36.4
gm
Peanuts 9.1
gm
Pine nuts, dried 7.4
gm
Pumpkin seeds 7.9
gm
Sesame seeds 11.9
gm
Sunflower seeds 14.4
gm
Tahini 60.0
gm
Walnuts 7.3
gm

Beverage

Almond milk, unsweetened 244.5
ml
Lemon juice 100.1
ml
Lime juice (fresh) 62.4
ml
Soy milk 750.0
ml
Water 871.0
ml

Condiments

Apple cider 1.3
ml
Coconut oil 6.9
gm
Dijon mustard 1.0
gm
Extra virgin olive oil 177.7
ml
Grape seed oil 44.9
ml
Hoisin sauce, ready-to-serve 14.8
ml
Hot sauce 3.8
ml
Olive oil 45.0
ml
Rice vinegar 5.0
ml
Sesame oil 2.5
ml
Soy sauce 9.3
ml
Soy sauce, tamari 20.0
ml
Sriracha 0.8
ml
Strawberry jam 20.1
gm
Vanilla extract, pure 5.0
ml

Fruits

Avocado 1.5
avocado(s)
Banana 1.1
medium
Lemon 0.6
medium
Lemon peel (zest) 12.8
tsp
Lime 1
fruit

Vegetables

Baby bok choy 2
head
Basil, fresh 43.0
leaf
Bean sprouts 60
gm
Beets, raw 0.5
beet(s)
Broccoli florets 0.3
bag (16 oz)
Carrots 6.9
medium
Cherry Tomatoes 4.6
tomato
Cilantro (coriander) 0.4
bunch
Cremini (Italian) mushroom 5.0
mushroom(s)
Eggplant 0.8
eggplant
Fennel 0.1
bulb(s)
Garlic 1.3
bulb
Ginger root 0.8
piece, 2-inch
Green bell pepper 1.5
medium pepper(s)
Green cabbage 0.2
medium head
Green onion, scallion, ramp 0.8
bunch
Jalapeno pepper 0.2
medium pepper(s)
Kale 0.6
bunch
Lettuce, romaine 0.1
head
Mint, fresh 11.6
gm
Oyster mushroom 0.7
large
Parsley, Italian, fresh 202.5
gm
Parsley, fresh 8.4
gm
Red bell pepper 3.7
medium pepper(s)
Red cabbage 0.6
medium head
Red chili pepper (also chile or chilli) 0.8
pepper(s)
Red onion 37.5
gm
Spinach 30
gm
Sun-dried tomatoes 42.5
gm
Sweet onion 1.3
onion(s)
Sweet potato 3.5
large potato
Swiss chard 0.1
bunch
Tomato 1.5
medium
White mushrooms 0.5
package, sliced (8 oz)
White onion 0.2
medium
Yellow onion 0.3
medium

Baking

Baking powder 5.5
gm
Chickpea flour 3.5
gm
Coconut flour 30.3
gm
Dark chocolate chips, vegan 0.1
package
Date sugar 2.5
gm
Granulated sugar 0.8
gm
Honey 4.8
gm
Maple syrup, pure 39.4
ml
Nutritional yeast 16.4
gm
Oat flour 42.6
gm
Potato starch 57.6
gm
Vanilla bean powder 0.4
gm

Canned Food

Black beans, canned 840
gm
Chickpeas, canned, drained 369.7
gm
Vegetable stock/broth <0.1
box

Spices & Herbs

Black pepper 1.1
gm
Chili powder 3.3
gm
Cinnamon 1.6
gm
Cumin 3.4
gm
Dill, fresh 0.2
gm
Garlic powder 8.5
gm
Himalayan sea salt 1.7
gm
Kosher salt 2.3
gm
Lemon pepper 1.1
gm
Onion powder 4.0
gm
Paprika 0.5
gm
Paprika, smoked 0.2
gm
Poppy seeds 7.1
gm
Salt 10.1
gm
Salt and pepper 9.9
gm
Sea salt 8.7
gm
Sea salt, fine 1.8
gm
Thyme, dried 0.7
gm
Turmeric, ground 1.6
gm

Pasta & Rice

Brown rice, medium-grain, cooked 206.0
gm
Bulgur, dry 23.3
gm
Orzo, dry 226.8
gm

Other

Chickpeas, canned, low sodium 212.6
gm
Ramen noodle, dry 0.5
individual package

Frozen & Refrigerated Foods

Dairy-free cheddar cheese shreds, Daiya 0.4
package(s)
Frozen blueberries 28.0
gm
Frozen yellow corn kernels 164.0
gm
Tofu, regular, extra firm 540
gm
Tofu, silken, extra firm 340.2
gm

Bread & Bakery

Pita bread, whole-wheat 3.6
medium pita
Tortilla, corn 4
medium tortilla(s)
Whole wheat bagel 2
medium bagel (9-10cm dia)
Whole wheat tortilla 1
medium tortilla(s)

Cereals

Rolled oats, dry 0.5
cup
Rolled oats- Gluten Free 13
gm

Various Groceries

Yoso Plain Unsweetened Coconut Yogurt 0.2
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada