Grocery List For Week 2: 21 Day Transformational Cleanse Meal Plan

Scaled to 1 serving





Beverage

Almond milk, unsweetened, Blue Diamond 57.1
fl oz
Lemon juice 1.0
fl oz
Lime juice 0.5
fl oz
Water 0.5
fl oz

Vegetables

Arugula 1.5
oz
Basil, fresh 79.9
leaf
Black beans, raw 7.2
oz
Broccoli 0.1
head
Broccoli florets 0.1
bag (16 oz)
Carrots 3.5
medium
Cauliflower 0.9
oz
Celery root, celeriac 0.7
lb
Cherry Tomatoes 2.3
tomato
Cilantro (coriander) 0.1
bunch
Cucumber 1.5
cucumber(s)
Fennel fronds 0.8
oz
Garlic 0.5
bulb
Green bell pepper 0.8
medium pepper(s)
Green cabbage 0.1
medium head
Green peas, raw 0.7
oz
Kale 0.5
bunch
Lettuce, romaine 0.5
head
Mint, fresh <0.1
oz
Oregano, fresh 0.2
gm
Red bell pepper 1.3
medium pepper(s)
Red cabbage <0.1
medium head
Red chili pepper (also chile or chilli) <0.1
pepper(s)
Red onion 0.9
lb
Shallots 0.5
medium shallot(s)
Shiitake mushroom, dried 0.3
oz
Spinach 0.3
oz
Tomato 3.8
medium
White onion 0.7
medium

Fruits

Avocado 0.6
avocado(s)
Banana 2
medium
Blueberries 1.4
oz
Dates 2.8
date(s)
Frozen banana 0.6
gm
Mango 1.7
mango
Medjool date 1
date pitted
Navel orange 0.6
medium
Strawberries 3.1
oz
Tangerine (mandarin), raw 0.3
medium fruit (6cm dia)

Snacks & Nuts

Black Bean Chips, Original, Beanitos 0.1
bag (10oz)
Breton White Bean Salt and Pepper Crackers, Dare Foods 1.1
gm
Chia seeds 1.1
oz
Dried cherries 2.9
oz
Flaxseed meal (ground) 0.3
oz
Pecans 1.0
oz
Pine nuts, dried 0.1
gm
Sesame seeds <0.1
oz
Sliced almonds 0.6
oz
Sunflower seeds 3.1
oz

Spices & Herbs

Black pepper <0.1
oz
Cayenne pepper 0.1
gm
Chili powder <0.1
oz
Cilantro (coriander), dried 0.1
oz
Cinnamon 0.2
oz
Cumin 0.1
oz
Curry powder 0.1
oz
Ginger, ground 0.2
oz
Onion powder <0.1
oz
Salt and pepper 0.2
gm
Sea salt 0.5
oz

Canned Food

Bone broth 1.0
fl oz
Coconut milk 9.6
fl oz
Vegetable stock/broth, low sodium 18.0
fl oz

Bread & Bakery

Bread, sprouted, whole grain, Ezekiel 0.5
slice
Spinach Tortilla 0.5
10-inch tortilla(s)
Tortilla, gluten-free 0.5
medium tortilla(s)

Pasta & Rice

Brown rice, short-grain, cooked 1.8
oz
Gluten free spaghetti, dry 0.5
cup

Baking

Cacao nibs, raw, Sunfoods 0.5
oz
Cacao powder <0.1
oz
Gluten free flour, self-raising 0.1
oz
Nutritional yeast 0.2
oz

Condiments

Celtic sea salt 0.1
tsp
Coconut oil 0.9
oz
Extra virgin olive oil 0.4
fl oz
Liquid aminos 0.2
fl oz
Olive oil 0.8
fl oz
Ranch salad dressing, reduced fat 0.5
fl oz
Vanilla extract, pure 0.1
fl oz

Dairy & Cheese

Cheddar cheese, reduced fat (18%) 0.5
oz

Other

Chickpeas, canned, low sodium 7.0
lb
Lentils, red, cooked 4.5
oz
Quinoa, cooked 3.4
oz
Red kidney beans, canned, drained 2.2
oz
Stevia <0.1
oz
Whey protein powder, unflavoured 3.0
oz

Frozen & Refrigerated Foods

Frozen blueberries 0.7
lb
Frozen green peas 1.3
oz

Cereals

Rolled oats, dry 0.2
cup
Steel cut oats, dry 2.9
oz

Meat

Turkey, deli cut 1.5
oz

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada