Carbohydrates Sugars, Starches and Fibre, OH MY!

Controlling your carbohydrate intake and choosing the right type of carbohydrates is key to managing your blood sugars. Read on further to understand how different foods affect your blood sugars and what type of foods should you choose. 

 

Carbohydrates Sugars, Starches and Fibre, OH MY!

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada