Mindful Eating

Mindful eating is more of a lifestyle rather than a one time activity. The more you are mindful about your eating habits & even your lifestyle the more control you will have over your diabetes. Download this handout for tips & tricks on how to get started. 

Mindful Eating

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada