I live in Austin, TX. And boy howdy, it is HOT. We're talking two weeks straight of over 100 degree heat hot. With humidity.
There's not much you can do - mostly, I just try to embrace it and all the sweaty glory! But along with early morning walks and swimming, I have found some refreshing ways to beat the summer heat.
With just 3-ingredients, this is an easy an inexpensive way to hydrate and help stay cool. Make it in the morning before a day of activity, or to cool down post sun exposure.
Cucumber, a classic for cooling down the body, is also great for the skin, digestion and urinary tract.
Celery is also great for regulating body temperature and works as a nervine that helps to relax you.
Green apple, along with being a good source of fiber, has a tart & sweet flavor that melds perfectly with the celery and cucumber.
Check out the recipe here!