Snack List

There are varying opinions about eating snacks between meals. Based on my personal experiences and with clients I have found snacks really help in portion control at main meals, thereby managing your weight & hunger provided you choose the right ones.

Download the snack list below for some great ideas on snacks.  

 

Snack List

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada