Mindfully Exponential
Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


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Meal Plans

AIP Elimination Diet

Mashed Cauliflower ( Copy )
50 min
Mashed Cauliflower ( Copy )
Creamy Butternut Squash, Carrot and Ginger Soup
45 min
Creamy Butternut Squash, Carrot and Ginger Soup
No Nightshade Ratatouille
55 min
No Nightshade Ratatouille
and more...

Adrenal Fatigue Meal Plan

Cleansing Lime Quinoa Dish
20 min
Cleansing Lime Quinoa Dish
Braised Lentils
30 min
Braised Lentils
Coconut & Blueberry Chia Seed Pudding in a Jar
5 min
Coconut & Blueberry Chia Seed Pudding in a Jar
and more...

Bulletproof Diet

Bulletproof Coffee
3 min
Bulletproof Coffee
Herb-Buttered Steak & Spinach (Bulletproof)
30 min
Herb-Buttered Steak & Spinach (Bulletproof)
Wild Salmon with Buttered Kale (Bulletproof)
30 min
Wild Salmon with Buttered Kale (Bulletproof)
and more...

Detoxification Support

Detox Cabbage Salad
10 min
Detox Cabbage Salad
Green Cucumber Detox Smoothie
8 min
Green Cucumber Detox Smoothie
Anti-inflammatory Smoothie
5 min
Anti-inflammatory Smoothie
and more...

Dr. Mercola Approved

Spaghetti with Prawns, Pesto, and Pistachios
30 min
Spaghetti with Prawns, Pesto, and Pistachios
Green Energy Smoothie
5 min
Green Energy Smoothie
Quinoa Salad with Mixed Veggies
15 min
Quinoa Salad with Mixed Veggies
and more...

Full Vegan

Italian Orzo Salad
25 min
Italian Orzo Salad
Roasted Beet & Nut Hummus
1 h 10 min
Roasted Beet & Nut Hummus
Black Bean Stuffed Sweet Potatoes with Veggies
1 h 35 min
Black Bean Stuffed Sweet Potatoes with Veggies
and more...

GAPS Diet Meal Plan

Grain Free Banana Nut Muffins (Gaps)
35 min
Grain Free Banana Nut Muffins (Gaps)
Anti-Inflammatory Egg Drop Soup - not spicy
20 min
Anti-Inflammatory Egg Drop Soup - not spicy
Apple Beet Salad
15 min
Apple Beet Salad
and more...

Healing Acne [Medical Medium Protocol]

'Cream' of Broccoli & Kale Detox Soup
30 min
'Cream' of Broccoli & Kale Detox Soup
Fresh Basil Spring Rolls with Summer Vegetables
10 min
Fresh Basil Spring Rolls with Summer Vegetables
Mache Green Smoothie
5 min
Mache Green Smoothie
and more...

Healthy Pregnancy Plan

Apple Sandwiches with Almond Butter and Granola
5 min
Apple Sandwiches with Almond Butter and Granola
Berry Smoothie Bowl
5 min
Berry Smoothie Bowl
Cucumber Salad
15 min
Cucumber Salad
and more...

Healthy Vegan: 10 Ingredients or Less

Broccoli Almond Buddha Bowl
20 min
Broccoli Almond Buddha Bowl
Cashew Alfredo Pasta with Broccoli
25 min
Cashew Alfredo Pasta with Broccoli
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie
and more...

Hormone Balancing

Cauliflower Rice
10 min
Cauliflower Rice
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked
Hormone Balancing Granola
35 min
Hormone Balancing Granola
and more...

Inspiration from GOOP

Jessica’s Eggplant and Cauliflower “Meatballs”
40 min
Jessica’s Eggplant and Cauliflower “Meatballs”
Buckwheat Soba Noodle Salad
20 min
Buckwheat Soba Noodle Salad
Zucchini Cacio e Pepe
10 min
Zucchini Cacio e Pepe
and more...

Inspiration from The Happy Pear

Granola Bars
35 min
Granola Bars
Pea and Broccoli Korma
25 min
Pea and Broccoli Korma
5 Minute Buddha Bowl
20 min
5 Minute Buddha Bowl
and more...

Introductory Keto

Roasted Broccoli (Keto)
25 min
Roasted Broccoli (Keto)
Zucchini Pasta
5 min
Zucchini Pasta
Blueberry Smoothie ( Keto )
10 min
Blueberry Smoothie ( Keto )
and more...

Ketogenic Meal Plan

Collard Wraps with Zucchini Hummous
20 min
Collard Wraps with Zucchini Hummous
Keto Chocolate and Coconut Bites
1 h 20 min
Keto Chocolate and Coconut Bites
Sweet Potato Toast with Smoked Salmon & Guacamole
40 min
Sweet Potato Toast with Smoked Salmon & Guacamole
and more...

Kidney Cleanse Plan

Detox Cabbage Salad
10 min
Detox Cabbage Salad
Spring Dump Tea
15 min
Spring Dump Tea
Green Cucumber Detox Smoothie
8 min
Green Cucumber Detox Smoothie
and more...

Liver Cleanse

Dandelion Greens
20 min
Dandelion Greens
Green Goodness Smoothie
6 min
Green Goodness Smoothie
Italian Style Baked Cod
45 min
Italian Style Baked Cod
and more...

Low Histamine Diet

One-Pan Herb Chicken & Veggies
45 min
One-Pan Herb Chicken & Veggies
Roasted Sweet Potatoes, Carrots and Parsnips
1 h 15 min
Roasted Sweet Potatoes, Carrots and Parsnips
Savory Sweet Potato & Kale Pancakes ( Copy )
20 min
Savory Sweet Potato & Kale Pancakes ( Copy )
and more...

Medical Medium Healing Cleanse

Cilantro Guacamole
10 min
Cilantro Guacamole
Blueberry Greens Healing Smoothie
5 min
Blueberry Greens Healing Smoothie
Kale Salad
15 min
Kale Salad
and more...

Medical Medium Meal Plan

Banana Milkshake
6 min
Banana Milkshake
Coconut Curry
35 min
Coconut Curry
Zucchini Noodle Bolognese
20 min
Zucchini Noodle Bolognese
and more...

No Frills Vegan Meal Prep

Best Lentil Salad Ever
35 min
Best Lentil Salad Ever
Avocado & Hummus Topped Rice Cakes
5 min
Avocado & Hummus Topped Rice Cakes
Crazy Bean Chili
40 min
Crazy Bean Chili
and more...

Paleo Diet

Chia Pesto Zucchini Noodles with Salmon
20 min
Chia Pesto Zucchini Noodles with Salmon
Kale and Brussels Sprouts Salad
10 min
Kale and Brussels Sprouts Salad
Beanless Hummus
45 min
Beanless Hummus
and more...

Plant Based High Iron Meal Plan

Apples & Almond Butter
5 min
Apples & Almond Butter
Cocoa Coconut Almond Smoothie
3 min
Cocoa Coconut Almond Smoothie
Chickpea Tofu Buddha Bowl
25 min
Chickpea Tofu Buddha Bowl
and more...

Raw Vegan

Detox Cabbage Salad
10 min
Detox Cabbage Salad
Almond Plenty Smoothie
5 min
Almond Plenty Smoothie
Carrot Apple Ginger Juice
5 min
Carrot Apple Ginger Juice
and more...

Smoothie Cleanse

Turmeric Mango Smoothie
5 min
Turmeric Mango Smoothie
Cucumber Cooler
5 min
Cucumber Cooler
Raspberry Maca Smoothie
5 min
Raspberry Maca Smoothie
and more...

Vegan & Gut-Friendly

Gut Soother
5 min
Gut Soother
Greens and Beans with Rosemary and Thyme
25 min
Greens and Beans with Rosemary and Thyme
Sweet Potato Chickpea Buddha Bowl
30 min
Sweet Potato Chickpea Buddha Bowl
and more...

Vegan Anti-Candida

Guacamole
10 min
Guacamole
Mediterranean Zucchini Dip
20 min
Mediterranean Zucchini Dip
Coconut Flour Crackers and Grissini
40 min
Coconut Flour Crackers and Grissini
and more...

Vegan Keto

Basic Crispy Tofu
45 min
Basic Crispy Tofu
No-Bake Vegan Red Velvet Snowball Cookies
30 min
No-Bake Vegan Red Velvet Snowball Cookies
Chocolate Avocado Smoothie
5 min
Chocolate Avocado Smoothie
and more...

Vegan Plan

Italian Orzo Salad
25 min
Italian Orzo Salad
Roasted Beet & Nut Hummus
1 h 10 min
Roasted Beet & Nut Hummus
Black Bean Stuffed Sweet Potatoes with Veggies
1 h 35 min
Black Bean Stuffed Sweet Potatoes with Veggies
and more...

Whole 30 Meal Plan

Mixed veggies (raw)
5 min
Mixed veggies (raw)
Berry Smoothie Bowl
5 min
Berry Smoothie Bowl
Go-To Chicken Salad Roll Ups
5 min
Go-To Chicken Salad Roll Ups
and more...


Recipe Collections

Sprouted Buckwheat Granola Mixed Sprout & Avocado Salad Lemony Kale Vegan Ceasar Roasted Chickpeas with Turmeric and Chili
"Sprouted" Meals
Papaya-Avocado Salad with Arugula Avocado and Papaya Salad Cucumber Salad Green Monster Smoothie
Alkaline Recipes
Brussels Sprouts with Oregano and Parsley Grilled Mushrooms with Gremolata Grilled Sweet Pepper Salad with Olives Avocado and Papaya Salad
Allergy-Free Recipes
Matcha-Maca-Banana Protein Smoothie The Ultimate Green Superfood Smoothie Matcha Raspberry Breakfast Soup Matcha Drink
Beauty Foods
Peanut Butter Banana Overnight Oats Creamy Pumpkin Spice Overnight Oatmeal Pumpkin Overnight Oats Coconut Lemon & Turmeric Chia Pudding
Breakfast Jars!
Bulletproof Coffee Herb-Buttered Steak & Spinach (Bulletproof) Protein-Packed Pumpkin Pie Parfait Vanilla Shortbread Berry Crumble
Bulletproof Recipes
Loaded Veggie Omelet Turkish-Style Scrambled Eggs (Menemen) Kimchi Omelet Avocado Cauliflower Toast
Candida-Cleanse Diet - Breakfasts
Cinnamon Pecan Crumb Cakes Avocado Lime Tart Lemon-Lime Tarts Coconut Vanilla Custard
Candida-Cleanse Diet - Desserts
Grilled Sardines with Tomato-Fennel Marinade Perfectly Roasted Jerusalem Artichokes Sardine Nicoise Salad Oven Roasted Artichokes
Candida-Cleanse Diet - Lunch/Dinner
Cinnamon Pecan Crumb Cakes Pumpkin Seed Butter Energy Bars Pumpkin Seed Oat Biscuits Sesame Cauliflower Rounds
Candida-Cleanse Diet - Snacks
Golden Garlic Bread with Cashew Basil Pesto Almond Goji Berry Protein Bites Crustless Apple Pie Moroccan Potato Salad
David Avocado Wolfe Recipes
Curried Cashews Sprouted Buckwheat Granola Vegetable Samosas with Cucumber Mint Raita Pizza Kale Chips
Dehydrator-Friendly Recipes
Green Smoothie Green Smoothie with Herbs Spiralized Beet Salad with Liquid Gold Dressing Zucchini Pad Thai With Citrus Ginger Dressing
Detoxification-Support Recipes
Homemade Kombucha Fire Cider Digestive Tonic BA Brad's Classic Tonic Overeater's Tonic
Digestive Tonics
Brussels Sprout Salad with Hazelnuts Brussels Sprouts with Oregano and Parsley Bohemian Sweet and Sour Cabbage (Vegan) Ontario Chinese Vegetables Roll-Ups
Eating for Estrogen Health
Better-Than-Mounds Chocolate Coconut Candies Orange & Walnut Chocolate Fat Bombs No Bake Lemon Mini Tarts Fudgy Macadamia Chocolate Fat Bomb
Fat Bombs
Authentic 1-Day Ethiopian Injera Homemade Kombucha Fermented Steel Cut Oatmeal Delight Lacto-Fermented Peach Raisin Chutney
Fermentation for the Nation!
Turmeric Smoothie Coconut Lemon & Turmeric Chia Pudding Golden Milk Tropical Mango Smoothie
Golden Milk Recipe Roundup
Vegan Pastitsio Vegan Tzatziki Stewed Artichokes with Fava Beans Gigantes Plaki / Baked Giant Beans
Greek Recipes Made Veggie-Friendly
Liquid Energy Breakfast Brain Sunrise Smoked Salmon Scrambled Eggs with Shaved Broccoli Blueberry Un-Cheesecake
Head Strong Breakfasts
Grilled Salmon & Fresh Blackberries w/ Brain Rice Hack-Your-Own-Tacos Coconut-Lamb Curry, Thai Style Bacon-Ginger Scallops with Cauli Rice
Head Strong Dinners
Grass-Fed Beef or Pastured Pork & Roast Veg Fest Lamb Burgers with Cucumber Guacamole Green Mind, Clear Mind Matcha Bowl
Head Strong Lunches
Brain Shake Head Strong Tea Raspberry Chocolate Pudding 3-Berry Gelato
Head Strong Treats + Snacks
Green Goddess Smoothie Bowl Quick Kale & Broccoli Bowl Green Lentil Power Smoothie Chia Smoothie with Spirulina
Heart Chakra Nourishing Recipes
Chia Pudding Zucchini Chips Chicken & Zucchini Poppers Spirulina Pesto
Keto Meals That Last - Batch Cook One Day, Eat All Week
Bibimbap Kimchi Soup Kimchi Stew with Chicken & Tofu Miso Power Soup
Kimchi Recipes
Smoky Squash Hummus Romesco Sauce Simple Mint Pea Dip Roasted Sesame Avocado Cream
Naturally Nourished Recipes
Easy One-Pan Spicy Italian Sausage “Pizza” Broccoli-Cauliflower Soup Sautéed Super Greens (Keto) Oven Baked Tilapia With Pesto
One-pot, Easy prep, ‘No Chef Skills Req’ Keto Meals
Grilled Tofu, Mushrooms and Vegetable Antipasto Coconut Creamed Spinach Broiled Tofu With No-Cook Peanut Sauce Chia Pudding
Plant-Based Keto Meals
Pumpkin Quinoa Porridge Banana Nut Porridge Paleo Coconut Porridge Chia Seed Breakfast Bowl
Porridge Beyond Your Imagination
 Creamy Hummus Almond Crusted Salmon Cranberry Granola Bars 5-Minute Black Bean Dip
Prenatal Recipes
Creamy Ginger Dressing Quinoa Pesto Roasted Veg Salad Jar  Red Velvet Salad Dressing Citrus Avocado Dressing and Dip
Salad-In-A-Jar Recipes Roundup
Coconut Oat Smoothie Bowl & Sesame Quinoa Cereal Blueberry Coconut Smoothie with Baobab Caramel Roasted Strawberry Smoothie Bowl Pomegranate Berry Smoothie Bowl
Smoothie Bowls!
Dropping Beets Green Eyes Kings RISE n' SHINE
Whole Hearted Juice Cleanse

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