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Mindfully Exponential

What does a mindful life mean to you?

 

Hi! I'm Kiki: longevity enthusiast and true believer in the "power of the mind". Throughout the past few years, I've dedicated my life to researching and learning from wellness guru's, nutritional experts, and progressive entrepreneurs who are bringing a more full, happy, mindful life into the present.

One of my main passions is food & nutrition - presented in a way that is kind, fun, and personalized to the individual (because we all thrive on different foods!). I have Certification from David Wolfe's Nutrition Program, and have completed (and actively continue to do so) Naturopathic Medicine courses at UofT, to support my advice and guidance.

 

If you're up for a new, healthier, happier relationship with food. You're in the right place.


Contact:


Meal Plans

AIP Elimination Diet

55 min
No Nightshade Ratatouille
55 min
Garlic and Herb Stuffed Mushrooms
45 min
Creamy Butternut Squash, Carrot and Ginger Soup
and more...

Adrenal Fatigue Meal Plan

30 min
Braised Lentils
7 h
Ancient Nutrition Chaga Chai Protein Balls
5 min
Adrenal Calming Elixir
and more...

Bulletproof Diet

30 min
Herb-Buttered Steak & Spinach (Bulletproof)
30 min
Wild Salmon with Buttered Kale (Bulletproof)
3 min
Bulletproof Coffee
and more...

Detoxification Support

10 min
Detox Cabbage Salad
8 min
Green Cucumber Detox Smoothie
10 min
Easy Kale Salad with Avocado Dressing
and more...

Dr. Mercola Approved

5 min
Green Energy Smoothie
30 min
Gluten-Free Coconut Macaroons
15 min
Quinoa Salad with Mixed Veggies
and more...

Full Vegan

1 h 35 min
Black Bean Stuffed Sweet Potatoes with Veggies
1 h 10 min
Roasted Beet & Nut Hummus
55 min
Oatmeal Square
and more...

GAPS Diet Meal Plan

25 min
Pumpkin Spice Coconut Flour Waffles (Paleo, GAPS)
35 min
Grain Free Banana Nut Muffins (Gaps)
20 min
Anti-Inflammatory Egg Drop Soup - not spicy
and more...

Healing Acne [Medical Medium Protocol]

5 min
Anti-Inflammation Tropics Bowl
30 min
'Cream' of Broccoli & Kale Detox Soup
10 min
Fresh Basil Spring Rolls with Summer Vegetables
and more...

Healthy Pregnancy Plan

5 min
Berry Smoothie Bowl
5 min
Apple Sandwiches with Almond Butter and Granola
15 min
Cucumber Salad
and more...

Healthy Vegan: 10 Ingredients or Less

5 min
5 Ingredient Green Berry Smoothie
20 min
Broccoli Almond Buddha Bowl
25 min
4-Ingredient Fudge Protein Brownies
and more...

Hormone Balancing

35 min
Hormone Balancing Granola
35 min
Salmon with Avocado Salsa Oven Baked
5 min
Cucumber Cooler
and more...

Inspiration from GOOP

5 min
Blueberry & Almond Smoothie
10 min
Banana Bread Porridge Bowl
20 min
Buckwheat Soba Noodle Salad
and more...

Inspiration from The Happy Pear

20 min
5 Minute Buddha Bowl
8 h 30 min
Coconut Yoghurt
35 min
Granola Bars
and more...

Introductory Keto

5 min
Zucchini Pasta
3 min
Bulletproof Coffee
35 min
Tempeh UnMeat Balls
and more...

Ketogenic Meal Plan

1 h 20 min
Keto Chocolate and Coconut Bites
15 min
Keto Green Lemon Smoothie
20 min
Collard Wraps with Zucchini Hummous
and more...

Kidney Cleanse Plan

8 min
Green Cucumber Detox Smoothie
30 min
Tri-Coloured Quinoa Salad
20 min
Lemon Drop Energy Balls
and more...

Liver Cleanse

6 min
Green Goodness Smoothie
20 min
Dandelion Greens
10 min
Spiralized Beet Salad with Liquid Gold Dressing
and more...

Low Histamine Diet

45 min
One-Pan Herb Chicken & Veggies
1 h 15 min
Roasted Sweet Potatoes, Carrots and Parsnips
20 min
Savory Sweet Potato & Kale Pancakes ( Copy )
and more...

Medical Medium Healing Cleanse

7 min
Spinach Soup
15 min
Kale Salad
10 min
Cilantro Guacamole
and more...

Medical Medium Meal Plan

20 min
Zucchini Noodle Bolognese
35 min
Coconut Curry
6 min
Banana Milkshake
and more...

No Frills Vegan Meal Prep

5 min
Avocado & Hummus Topped Rice Cakes
35 min
Best Lentil Salad Ever
40 min
Crazy Bean Chili
and more...

Paleo Diet

45 min
Beanless Hummus
10 min
Kale and Brussels Sprouts Salad
20 min
Chia Pesto Zucchini Noodles with Salmon
and more...

Plant Based High Iron Meal Plan

30 min
Black Bean and Sweet Potato Tacos
3 min
Cocoa Coconut Almond Smoothie
5 min
Apples & Almond Butter
and more...

Raw Vegan

5 min
Carrot Apple Ginger Juice
5 min
Almond Plenty Smoothie
5 min
Anti-Inflam Smoothie
and more...

Smoothie Cleanse

8 min
Green Cucumber Detox Smoothie with Apple
5 min
Cucumber Cooler
5 min
Raspberry Maca Smoothie
and more...

Vegan & Gut-Friendly

2 min
Gut Healing Smoothie
5 min
Gut Soother
1 h 5 min
Gut-Healing Vegetable Broth
and more...

Vegan Anti-Candida

10 min
Guacamole
55 min
Veggie Nasi Goreng
20 min
Mediterranean Zucchini Dip
and more...

Vegan Keto

5 min
Chocolate Avocado Smoothie
45 min
Basic Crispy Tofu
50 min
Herbal Kale Salad (vegan keto)
and more...

Vegan Plan

1 h 35 min
Black Bean Stuffed Sweet Potatoes with Veggies
1 h 10 min
Roasted Beet & Nut Hummus
55 min
Oatmeal Square
and more...

Whole 30 Meal Plan

25 min
Salmon Fennel Salad
15 min
Green Gazpacho
5 min
Berry Smoothie Bowl
and more...


Recipe Collections

Sprouted Buckwheat Granola Mixed Sprout & Avocado Salad Lemony Kale Vegan Ceasar Roasted Chickpeas with Turmeric and Chili
"Sprouted" Meals
Papaya-Avocado Salad with Arugula Avocado and Papaya Salad Cucumber Salad Green Monster Smoothie
Alkaline Recipes
Brussels Sprouts with Oregano and Parsley Grilled Mushrooms with Gremolata Grilled Sweet Pepper Salad with Olives Avocado and Papaya Salad
Allergy-Free Recipes
Matcha-Maca-Banana Protein Smoothie The Ultimate Green Superfood Smoothie Matcha Raspberry Breakfast Soup Matcha Drink
Beauty Foods
Peanut Butter Banana Overnight Oats Creamy Pumpkin Spice Overnight Oatmeal Pumpkin Overnight Oats Coconut Lemon & Turmeric Chia Pudding
Breakfast Jars!
Bulletproof Coffee Herb-Buttered Steak & Spinach (Bulletproof) Protein-Packed Pumpkin Pie Parfait Vanilla Shortbread Berry Crumble
Bulletproof Recipes
Mickey Mouse Omelet Turkish-Style Scrambled Eggs (Menemen) Kimchi Omelet Avocado Cauliflower Toast
Candida-Cleanse Diet - Breakfasts
Cinnamon Pecan Crumb Cakes Avocado Lime Tart Lemon-Lime Tarts Coconut Vanilla Custard
Candida-Cleanse Diet - Desserts
Grilled Sardines with Tomato-Fennel Marinade Perfectly Roasted Jerusalem Artichokes Sardine Nicoise Salad Oven Roasted Artichokes
Candida-Cleanse Diet - Lunch/Dinner
Cinnamon Pecan Crumb Cakes Pumpkin Seed Butter Energy Bars Pumpkin Seed Oat Biscuits Sesame Cauliflower Rounds
Candida-Cleanse Diet - Snacks
Golden Garlic Bread with Cashew Basil Pesto Almond Goji Berry Protein Bites Crustless Apple Pie Moroccan Potato Salad
David Avocado Wolfe Recipes
Curried Cashews Sprouted Buckwheat Granola Vegetable Samosas with Cucumber Mint Raita Pizza Kale Chips
Dehydrator-Friendly Recipes
3-Ingredient Green Smoothie Green Smoothie with Herbs Spiralized Beet Salad with Liquid Gold Dressing Zucchini Pad Thai With Citrus Ginger Dressing
Detoxification-Support Recipes
Homemade Kombucha Fire Cider Digestive Tonic BA Brad's Classic Tonic Overeater's Tonic
Digestive Tonics
Brussels Sprout Salad with Hazelnuts Brussels Sprouts with Oregano and Parsley Bohemian Sweet and Sour Cabbage (Vegan) Ontario Chinese Vegetables Roll-Ups
Eating for Estrogen Health
Better-Than-Mounds Chocolate Coconut Candies Orange & Walnut Chocolate Fat Bombs No Bake Lemon Mini Tarts Fudgy Macadamia Chocolate Fat Bomb
Fat Bombs
Authentic 1-Day Ethiopian Injera Homemade Kombucha Fermented Steel Cut Oatmeal Delight Lacto-Fermented Peach Raisin Chutney
Fermentation for the Nation!
Turmeric Smoothie Coconut Lemon & Turmeric Chia Pudding Golden Milk Tropical Mango Smoothie
Golden Milk Recipe Roundup
Greek Vegan Pastitsio Vegan Pastitsio Vegan Tzatziki Stewed Artichokes with Fava Beans
Greek Recipes Made Veggie-Friendly
Liquid Energy Breakfast Brain Sunrise Smoked Salmon Scrambled Eggs with Shaved Broccoli Blueberry Un-Cheesecake
Head Strong Breakfasts
Grilled Salmon & Fresh Blackberries w/ Brain Rice Hack-Your-Own-Tacos Coconut-Lamb Curry, Thai Style Bacon-Ginger Scallops with Cauli Rice
Head Strong Dinners
Grass-Fed Beef or Pastured Pork & Roast Veg Fest Lamb Burgers with Cucumber Guacamole Green Mind, Clear Mind Matcha Bowl
Head Strong Lunches
Brain Shake Head Strong Tea Raspberry Chocolate Pudding 3-Berry Gelato
Head Strong Treats + Snacks
Green Goddess Smoothie Bowl Quick Kale & Broccoli Bowl Green Lentil Power Smoothie Chia Smoothie with Spirulina
Heart Chakra Nourishing Recipes
Chia Pudding Zucchini Chips Chicken & Zucchini Poppers Spirulina Pesto
Keto Meals That Last - Batch Cook One Day, Eat All Week
Bibimbap Kimchi Soup Kimchi Stew with Chicken & Tofu Miso Power Soup
Kimchi Recipes
Smoky Squash Hummus Romesco Sauce Simple Mint Pea Dip Roasted Sesame Avocado Cream
Naturally Nourished Recipes
Easy One-Pan Spicy Italian Sausage “Pizza” Broccoli-Cauliflower Soup Sautéed Super Greens (Keto) Oven Baked Tilapia With Pesto
One-pot, Easy prep, ‘No Chef Skills Req’ Keto Meals
Grilled Tofu, Mushrooms and Vegetable Antipasto Coconut Creamed Spinach Broiled Tofu With No-Cook Peanut Sauce Chia Pudding
Plant-Based Keto Meals
Pumpkin Quinoa Porridge Banana Nut Porridge Paleo Coconut Porridge Chia Seed Breakfast Bowl
Porridge Beyond Your Imagination
 Creamy Hummus Almond Crusted Salmon Cranberry Granola Bars 5-Minute Black Bean Dip
Prenatal Recipes
Creamy Ginger Dressing Quinoa Pesto Roasted Veg Salad Jar  Red Velvet Salad Dressing Citrus Avocado Dressing and Dip
Salad-In-A-Jar Recipes Roundup
Coconut Oat Smoothie Bowl & Sesame Quinoa Cereal Blueberry Coconut Smoothie with Baobab Caramel Roasted Strawberry Smoothie Bowl Pomegranate Berry Smoothie Bowl
Smoothie Bowls!
Dropping Beets Green Eyes Kings RISE n' SHINE
Whole Hearted Juice Cleanse

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