Lucia Di Cesare
Lucia Di Cesare
BSc. Chemistry, RHN

Lucia is a graduate from the University of Western Ontario, Canada with a bachelor’s degree in Chemistry, BSc. After spending many years working in the corporate world, she began to notice how stress, lifestyle and diet affected the wellbeing of herself and those around her. With her scientific background she had a natural curiosity to learn how those factors affected our wellbeing and what we can do about it! Through the Canadian School of Natural Nutrition, CSNN, a science based program focusing on Holistic Health, Lucia became a Registered Holistic Nutritionist, RHN. From this program she understood that health and wellbeing is a function of Mind, Body and Spirit.


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Helpful Resources!

Meal Plans

Ivkovic 2
Quinoa Salad
Warming White Bean Soup 🥣
Veganuary
Banana & Carrot Cake Balls
Anti-Inflammatory Smoothie


Recipe Collections

Brain Boosting Snacks to Increase Alertness and Improve Memory
Avocado and Papaya Salad Seedy Energy Bars Curried Cashews 4-Ingredient Fudge Protein Brownies
Chia Puddings
Mayan Chocolate Chia Pudding Peachy Keen Chia Cups Chai Chia Apples and Almonds Chia Delight
Cooking with Friends
Mayan Chocolate Chia Pudding Chai Chia Post Workout Power Balls Chocolate, Coconut, Avocado Pudding
Goodness Me! Vegan Picnic
Chocolate Nice Cream Beet & Basil Pesto on Cucumber Rounds Detox Salad Green Bean Salad
Healthy Caribbean Holiday - Casa Sirena, Isla Mujeres
Jicama Pico de Gallo Blueberry, Coconut Nice Cream Chunky Guacamole Minty Jamaica Water
Homemade Gnocchi
Nonna's Homemade Gnocchi
Mexican
Tropical Chia Sorbet Mayan Chocolate Chia Pudding Mamey Sapote, Banana & Basil Pudding Jicama Pico de Gallo
Raw Buddha
Chocolate Nice Cream Tropical Chia Sorbet Mayan Chocolate Chia Pudding Peachy Keen Chia Cups
RB Food Demo: Middle Eastern Salads
Carrot Salad with Feta, Parsley and Harissa Harissa Chickpea Salad Tahini Potato Salad

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